Guided Meditations

You don't have to know how to meditate.

Maybe you've never meditated.

Maybe you've tried and thought:
“I can't quiet my mind.”
“My thoughts won't stop.”
“I'm just not good at meditation.”
"I fall asleep..."
Or maybe you used to meditate, but now you can't seem to "get there" anymore.

That's okay.

You don't have to empty your mind and stop thinking beforehand.

You simply have to listen.

I'll guide you.

You provide the quiet space.

And together, we'll create the conditions for something different to happen within you.

Meditation... when embodied... moves energy.

My meditations are designed to help you shift your internal energy from the fear, worry, anxiety, anger and overwhelm of the 3D world around you...
and elevate your internal vibration to that of LOVE...
feeling the internal bliss of gratitude and a calm sense...
of peace.

As your heart and mind come into greater harmony, the rampant thoughts that cause chaos in your mind...
begin to quiet.

You can breathe...
you can settle...
you feel a sense of "coming home..."
because you reconnect with the part of you that already knows you're whole, complete and safe.

And from this magical, blissful, State - of - Being...
your internal frequency shifts.

Your world doesn't feel so heavy...
and possibility...
takes up new residence in your heart...
and becomes...
possible.

You begin to experience your life differently.

Because you've elevated into a new State of Being...
and the simple truth is...
a new life cannot be created and lived...
by continuing to operate from the same internal energy that created the - old - one.

Ready to explore the meditations?

See which one calls to you →

Everyone can meditate...🥰

Believing we can't is a story we tell ourselves that isn't true.

Sitting in the stillness - listening to a recording - isn't the only way to meditate.

Meditation is walking in nature, breathing in the breath of God...
its feeling the peace within your soul...
no matter what you're doing...
in all directions of time...

...these guided journeys I've created are gateways to moving beyond the 3D world of anxiety and worry to reconnect with the beautiful essence of love that you are...

I make it simple for you.

And even though your mind may wander.
That's okay.

If you become so peaceful that you fall asleep.
That's okay, too.

That's what I used to do - and still do sometimes...
fall asleep.

But I don't despair...
because when my body falls asleep listening to one of my meditations, I get to truly rest...
and...
my brain was still listening...
absorbing the goodness.

You don't have to perform meditation according to rules.

Just listen.

Allow me to guide you.

Let yourself experience whatever you experience when you create a little quiet space and allow your internal energy to shift.

Ready to learn what's available?

Explore the library →

What becomes possible?

All my meditations are structured to achieve the LOVE frequency of one-ness.  When you learn to access the LOVE frequency and sustain it, you begin to create your life experiences from a different vibration.

Not fear.
Not “I don't have this yet.”
Not worry about what might happen.

No...

Instead you broadcast out the most powerful magnetic force in the universe:  LOVE.

The meditations open the portal to limitless possibilities and make you a magnet for LOVE experiences as your external reality.

Sustaining that LOVE vibration expedites the process.

The music you hear during these meditations can even become a pathway back to that feeling - a kind of muscle memory that helps you return to LOVE and gratitude more quickly.

This is not about escaping your life.

It's about elevating the energetic vibration within you from which you currently live...
to create a new love based reality of experience that becomes...
you.

Choose the meditation that calls to you.

The “right” one is the one you choose.

Listen to your heart.

Explore the meditations below and listen to your intuitive nudge that's guiding you to the one that feels like the next empowered step for you.