Regulate Your Nervous System

A collection of simple tools to support you to calm your stress response, reduce overwhelm, and feel more grounded and steady — even when life around you isn't.

DOES THIS SOUND FAMILIAR?

You may be experiencing:

* looping thoughts or worries
* anxiety or feeling constantly on edge
* trouble falling asleep or staying asleep
* feeling scattered, overwhelmed or exhausted
* muscle tension, headaches or a racing heart
* difficulty concentrating or making decisions
* overreacting - or shutting down
* feeling like you're spending too many days just trying to **get through the day**

If you're noticing several of these, your nervous system may be experiencing **dysregulation**.

And when your system is overwhelmed, it can be difficult to access the calm, clarity and joy that are already within you.

You don't have to simply push through.

There are things you can do.

Meet Your Regulate Your Nervous System Tool-Kit

I've gathered the tools I personally use into one simple Tool-Kit — designed to support you in becoming more **grounded, steady and in control of your internal state.**

You'll have tools you can use when stress hits...
and guidance to help you actually **use them.**

The goal isn't to give you more information.

**It's to give you something you can DO.**

A Message From Kate

In 2005, my dad died during open-heart surgery.

Within days of returning home from his funeral, I was being asked to get on a plane and fly to New York for Thanksgiving.  There was no space to grieve. No stillness to process.

I had experienced intense stress before - years shaped by emotional narcissistic abuse - but nothing compared to what my body experienced during that time.  By the time I returned home, my body was in trouble.  I felt like my body was being pushed backward at my chest, resulting in needing to hold onto something in order to stand upright. 

I didn't understand it then...
but my nervous system was overwhelmed and struggling to regulate.

**Today, that's changed.**

I understand how to support a dysregulated nervous system - and, importantly, how to recognize what my body needs before it becomes overwhelmed in the first place.

That's why I created this Tool-Kit.

What's Inside?

The Regulate Your Nervous System Tool-Kit includes:

* **Breathing techniques**
* **Grounding exercises**
* **Vagus nerve stimulation**
* **Mental loop interruption**
* **Guided journaling** - including the Empowerment Journal PDF + workshop
* **19 meditations** - yes, 19! 😁
* **Printable tools** you can cut out and post around your home or workspace
* **Plus... a special combination of support tools** designed to give you practical ways to shift your state when stress takes over.

And... you'll receive guidance to support you in actually using what you've learned.

**Because knowing what to do and actually doing it are two different things.**

Ready to Get Started?

Choose the level of support that feels right for you.

This Regulate Your Nervous System Tool-Kit is designed to support education and self-exploration. It is not medical or mental health advice, nor is it a replacement for working with a licensed healthcare or mental health professional. If you are experiencing ongoing or severe symptoms, please seek support from a qualified medical provider.