Each segment of the process has a specific purpose.  Here are the steps:

1. We begin by taking a deep breath and focusing on your heart.
2. Then we shift that heart focus to gratitude for the blessings in your life – fully immersing into that gratitude as best you can.
3. This next step involves acknowledging these questions:
   Who am I? — What do I want? — What’s my purpose? — What makes me happy?
   We hear and acknowledge these questions, but do not try to answer … having asked… in time, life will move you into the experience of the answers.
4. The next step is awareness – to become aware of your body – your hands in your lap, your feet on the floor.
5. The last step is to take a deep breath and focus again on your heart. Then on the exhale, allow yourself to hear the beating of your heart as a sound or feel it as a sensation.  I recommend that when you exhale … hold that exhale with the focus on your heart.  If you’ve followed the guidance of this experience, fully immersing yourself into it – while you’re holding that exhale – you WILL FEEL the beating of your heart – you may hear it as well.

Guidance to Quiet the Mind

Following are 3 different short recordings to support you in different ways.  The 60 minute meditation begins with the 2:45 minute quiet the mind technique, then continues to hold the space with 57 more minutes of music.

Quiet the mind before listening to the session recordings: click here – 5:10 mins
When you fully immerse yourself into this short meditation and feel or hear – or feel AND hear – your heart beating, you will have settled into your oneness with the greater consciousness bringing your heart and mind back into harmony.

The Quiet the mind technique ONLY: click here – 2:45 mins
This is quick to use when you’re pressed for time, but need to get control of your emotions/energy.

The Quiet the mind technique ONLY, but with an hour of music: click here – 59:50 mins
This is perfect when you want to sit in the stillness – the technique supports unwrapping shrink wrapped energy, bringing your heart and mind into coherence.

Quiet Mind/Breathe/Ground: click here – 4:24 mins
This guides you to BREATHE deeply and ground pulling your scattered energy back into alignment.

I know … you’re breathing … but did you know that the typical human way of breathing is shallowly?  And when you’re stressed or focusing on something that requires a steady hand, you’re probably holding your breath.

It’s true.  It’s what humans do.

To help you remember to BREATHE DEEPLY, Ima Miracle Magnet shows you how it’s done!

When you breathe shallowly and hold your breath, you starve your vital organs of the oxygen they need to survive.  When you pay attention to your breathing, you’ll discover a pattern of brain fog with stressed shallow breathing and holding your breath.

The Vagus Nerve is a key part of your parasympathetic nervous system that automates your breathing by regulating your breath rate and depth.

With repeated deep breathing throughout your day, this nerve can be retrained to breathe more deeply, automatically supplying your body and brain with the oxygen you need to think clearly and your body to function at optimal heath.

Breathe deeply through the nose, hold, then on the exhale, drop your jaw – don’t purse your lips, just drop your jaw.  On that exhale with your jaw dropped you’ll feel the tension draining from your face – next deep breath and exhale with jaw dropped you’ll feel the tension draining from your neck – then your shoulders and your chest.  Feels Wonderful!

** Take a deep breath – count of 4
** Hold for a count of 4
** Release count of four or MORE – fully emptying the lungs as best you can every other breath or so.

I suggest setting a timer (the one on your phone will work) to Breathe Deeply for a few minutes every hour.  When I’m working at my computer, I set my timer for 15 minutes because I get so engrossed in what I’m doing, I tend to hold my breath.

Before you get out of bed in the morning, infuse your day and your life with LOVE.

Click here to download the Infuse Day/Live with LOVE/Acceptance – 19:01 mins

Writing with Your Angels

Before you begin writing, be sure to quiet your mind and bring your heart and mind into harmony to achieve the clearest connection:
Quiet the Mind – click here – 5:10 mins 

Write as if the angels are speaking to you:  Dear child, we love you and want you to know …
After you write the word “know” — continue to write whatever pops into your head.

I’ve included an Angel Writing Worksheet you can print out here.

Meditation to Connect with Your Angels

Angel Love Connection Meditation – used to quiet the mind and raise your internal vibration
Click here to download the recording of the Angel Love Connection Meditation – 14:00 mins

Write in your journal about your experience.

You may learn your angels’s name by:

~ set your intention to meet your angel(s)

~ sit quietly

~ close your eyes

~ take in a few deep breaths…

~ ask your angel their name

~ take in the first name that pops into your head!

It’s that simple!

Notice your angel’s energy.  Embrace their energy to your heart so you will recognize them when you work with them and/or they are near you.

Meet Your Worry Angel Meditation & Program

For many of us, worrying is a lifestyle – it’s what we do.  We worry about our job, our kids, our cash flow, our family, our friends, … the world.  But worrying is a programmed response that has become our lifestyle.  We weren’t born to worry.  If there was a life manual, the chapter on worry would be “how not to worry.”

We’re taught that if we don’t worry, we’re not responsible – its as if we don’t care.  This is a lie.  Worry is the least responsible thing we can do.  Worry is a negative, fear energy that wreaks havoc not only with the body, but with our life and the people we’re worrying about.

Worrying is a dress rehearsal to manifest what you do NOT want.  Think about it … when you worry, you replay over and over again in your head scenarios that you do NOT like.  Not only that … when you worry … that energy is passionate – firmly anchoring what you do NOT want to happen.

This is a recording of the LIVE Meet Your Worry Angel program.
Click here to download – 1:00:14 mins

This is the Meet Your Worry Angel meditation from the program:
Click here to download – 8:46 mins

Healing with Jesus guided meditation – 30:00 mins

Money Meditation

I LOVE this meditation – it uses the same music as the workshop.  It begins with the quiet your mind technique, then it proceeds in first person.  When you fully immerse yourself into the meditation and embody the thrill of money flowing to you effortlessly … it does.  Remember … your internal energy broadcasts out to the universe and magnetizes back to you experiences and material things of the same energetic frequency.  Broadcast out LOVE/gratitude energy!!

Click here to download the Money meditation – 15:00 mins

Infuse LOVE

When you infuse people, situation, experiences with LOVE – you elevate your internal frequency out of less than love energies like anxiety, worry, despair and even the overwhelm of stress.  This POWERFUL action steps is LIFE-CHANGING and incredibly simple!!

Click here to listen and download the audio – 3:40 mins

Ima Miracle Magnet illustrate HOW to infuse LOVE/bless situations, people and yourself to open the way for a higher outcome.  I’ve included a description of the action step, why it’s important and the follow through of how to do it along with Ima’s illustration.

Action Step #1

Click here to download audio -1:56 mins

Transcript:  When something upsetting happens – STOP what you’re doing — When something upsetting happens, your body shifts your state of BE-ing into survival mode – fight, flight or hide.  This shift naturally shrink wraps your energy to the body, putting your body on high alert for danger.

Why: When you stop what you’re doing you have the opportunity to stop the normal progression of going down the uncomfortable emotional rabbit hole of anxiety, despair, anger, overwhelm and/or stress (all fear emotions/feelings).  When you stop this progression, you put a stop to getting stuck in survival mode on high alert waiting for a predator that really isn’t coming because that predator only exists in your analytical mind
**NOTE: if you body IS in danger, take the necessary steps to ensure your safety.

Follow Through: Make the conscious decision to STOP what you’re doing and follow through with ‘stopping’ in order to observe the emotions you’re feeling.
**NOTE: If you cannot physically stop what you’re doing safely, set your intention to address this at a safer time.
You can never wait too late to shift your energy – it can be a day later, a week later, five minutes later or 30 years later – it could be something you’re overcoming from the past – it’s never too late.

Action Step #2

Click here to download audio – 1:30 mins

Transcript: Take DEEP Breaths – focus on your breath — take a deep breath, then on the exhale, drop your jaw to let the air out — you’ll feel the tension in your face, neck and shoulders flush away the more you take the deep breaths.

Why: when you get anxious, you breathe shallowly and hold your breath – starving your body and all your vital organs of the oxygen you need to survive.  As a result, the brain gets foggy and ceases to think clearly.  This is a learned response and can be changed by re-training your Vagus Nerve to breathe more deeply as your normal state of breathing.

When you breathe deeply and focus your attention on your breathing and your heart space, you bring your heart and mind into harmony – into coherence – opening the way to bring your three levels of consciousness into alignment.

Follow Through: Take the deep breaths – focus your thoughts on the feeling of the breath coming into and leaving your body.

Action Step #3

Click here to download the audio – 2:08 mins

Transcript: Accept what your life is in this moment – accept what you’re feeling – resentment/anger/frustration, etc, accept that you’re feeling this —- remember acceptance does NOT mean you’re in agreement – it’s simply acceptance of what is.

Why: Acceptance stops the internal battle going on between your conscious wanting something better, your superconscious telling you that, YES! you can have it, and your subconscious saying NO you can’t because of all the proof it has from past experiences that you’re not good enough.  Acceptance neutralizes the playing field, bringing your three levels of consciousness – subconscious, conscious and superconscious, into alignment as friends instead of enemies.  Acceptance of “what IS” releases you from the pressure of not being in agreement with others and/or an experience.

Follow Through: Say out loud or in your mind, “I accept what my life is in this moment.”  Allow your body to FEEL this shift to neutrality.  Be willing to release the need to hold on to the emotions of anxiety, anger, despair, outrage, worry, etc – all those less than love energies – just be willing to release that need to hold on to them. … because we only want to hold on to them when we feel like we’re a victim … move into the strength and stamina – your empowerment – release that need to be a victim.

Action Step #4

Click here to download the audio – 1:31 mins

Transcript: Accept that you have the power within you to improve your life – claim this power and set your intention to Use it.

Why:  Taking this action step of accepting your own power … moves energy behind the scenes.  Acceptance puts your operating system on focused awareness alert.  You immediately become ‘aware’ of your internal energetic flow.  Setting your clear intention to USE your power, feeds the energy the code of a new emotion – a new feeling – opening the way for a new, higher outcome.  Acceptance of your internal power boosts your strength, stamina and confidence energetically – and it empowers you.

Follow Through: Say out loud or in your mind, “I accept, claim and use my power to improve this experience.”  Then allow yourself to feel the energy shift from out-of-control anxiety to a more neutral, empowered state.

Action Step #5

Click here to download the audio – 1:25 mins

Transcript: Ask your Angelic Team for help – ask Jesus to take your hand, he WILL – and together form a circle of LOVE.

Why: You have an Angelic Team standing by – ever ready to support and help you.  When you ask for their assistance, you bring your superconscious/higher-self into the experience – syncing with that energy – opening the way to create a higher outcome.

Follow Through: Get quiet, focus on your breath, ask your angelic team to help you – they will never turn you down.  In your mind’s eye see them and/or feel – feel them join you as best you can.  The act of “seeing” your angelic team join you begins to create an energetic blueprint leading to a higher outcome.  Remember … energy reacts differently when you observe it. Vision this in your mind’s eye as best you can.  Using the guided meditation makes it really simple to implement this.

Action Step #6 – part A

Click here to download the audio – 4:55 mins

Transcript: Infuse the situation, all the people involved and yourself with the LOVE that IS Your Essence with the surrendered intention of creating a higher outcome.  When I say ‘surrendered intention’ I mean releasing the need to force your personal will – surrender to the flow of LOVE.  When you feel the need to force your personal will, you’re vibrating in fear.  When you’re vibrating in LOVE, there’s no feeling of need to push or force anything – you’re in flow of peace from deep within connected with that Divinity witnin – feeling SAFE and empowered.

Why: TWO things happen when you infuse love sincerely from your heart –

1. you shift out of the despair, anxiety, the fear, anger, resentment, all those less than LOVE energies, you shift out of that — remember you can’t be in LOVE vibration and fear vibration at the same time – it’s physically impossible – and all the less than LOVE feelings/emotions that you were originally feeling .. they ARE of Fear. When fully immersed in the LOVE vibration, you shift out of that energy and there is no fear, no anxiety – you feel SAFE. When you infuse with this LOVE, your vibration raises as a result, you become a magnet for experiences of this higher vibration of energy, plus the higher frequency boosts your immune system.
2. the LOVE vibration you infuse the situation/people/yourself with opens the way to create a higher outcome – a higher outcome in all directions of time – it heals the past, it supports the present, and it creates a higher outcome for the future.

NOTE: The LOVE energy you’re using to infuse with is not physical, human romantic love, but LOVE of the highest order – the LOVE that is your essence – LOVE pulled from the Divinity within you.  It’s that LOVE of your superconscious/higher-self with the greater consciousness – that essence of who you are.

Follow Through: Vision in your mind’s eye this experience – holding the hands of your angelic team.  Then observe placing the situation in the center of the circle and consciously infuse all the LOVE of your heart – all the LOVE that IS your essence into this situation in the center of the circle.  Your angels do the same.  Allow yourself to observe this LOVE energy infusing into the situation as a mist of white light.  The light carries the signature – the code of your intention to create a higher outcome through the vibration of LOVE of the Divinity within.

Then vision placing all the people involved in the center of the circle and infuse them with this LOVE.  If at first you struggle with SINCERELY infusing the people with love because you’re upset with them, instead focus on sending that LOVE energy to their higher-self, send the LOVE to the Divinity within them. When you feel you’ve mastered sending LOVE to their higher-self – to that Divinity, then shift to the Human self and infuse their HUMAN self with LOVE.  The angels will do the same.

Once you’ve completed this step, then vision placing the aspect of you that is struggling with this experience into the center of the circle and infuse this aspect of you with all that LOVE.  The angels will infuse YOU with LOVE, too.

You’ll feel the shift.  The anxiety will be gone.

Action Step #6 – part B

Click here to download the audio – 4:07 mins

Transcript: Forgive ALL aspects of this experience – forgive the situation, forgive the people involved and forgive yourself for your part in the experience.
NOTE:  You cannot fully infuse with LOVE if you’re holding the situation/people or yourself in ‘unforgiveness’ – unfogiveness is a fear state of mind.  But if you’ve reached that level of LOVE energy in part A, then part B will be very simple to do.  If you’re struggling with it, you need to look further, go deeper into what the energy you’re feeling is … what the emotion is – look at it more deeply and repeat the LOVE vibration infusion.

Why: Forgiving all aspects of this experience, transforms the pain to LOVE and sets you free from that pain.  Shifting and connecting with the LOVE energy and emotions of the Divinity within transforms you from within – and that transformation MUST reflect outside of you when you sustain the transformation.  This energetic shift opens the way to create through you – through your connection with the Divinity … it creates a higher outcome.

Your energetic vibration of this experience OWNS your power to create a higher outcome. When you change and transform and heal the energy/feelings within you to LOVE – that LOVE vibration – when you transform that from fear, you move into the New You that lives a New Life from a different vibration. The LOVE vibration is healing in all ways – in all directions of time – healing situations, relationships, and opening the way to possibly heal the body.

Follow Through: Vision in your mind’s eye this experience – holding the hands of your angelic team – same as before when infusing LOVE … see the situation in the center of the circle and consciously hold the intention of “forgiveness”  and infuse more LOVE of your heart with the intention to fully Forgive. If you feel resistance in your body at the ‘thought’ of forgiveness, dive deeper into the emotions you’re feeling – OBSERVE them – give them a name.  When you name a negative emotion, it immediately begins to lose it’s power over you.

Your angels will infuse LOVE with you.  Allow yourself to see this LOVE/Forgiveness infusing into the situation as a mist of white light.  The light carries the signature – it carries the code of your intention to create a higher outcome through the vibration of LOVE of the Divinity within and FORGIVENESS.

Once you’ve completed, then vision placing all the people involved in the center of the circle and infuse them with LOVE/Forgiveness.

Once you’ve completed, then vision placing the aspect of you that has been struggling with this experience into the center of the circle and infuse this aspect of you with LOVE/Forgiveness for your part in the experience.

Action Step #7

Click here to download the audio – 3:12 mins

Transcript: Sustain the LOVE vibration/energy/emotion – when you’ve fully shifted into the LOVE vibration and thoroughly infused all aspects of the experience with LOVE of the highest order, you ARE a New State of BE-ing.

Why: The experiences of your life are made manifest through your emotions.  When you’re feeling the emotions of anxiety, anger, frustration, worry, resentment, overwhelm and/or stress, you manifest more experiences that make you feel this negative, fear energy.  When you achieve and sustain the LOVE vibration, you manifest life experiences of LOVE – experiences that bring you joy and happiness.

When you fully engage with the LOVE energy/emotion through this Infuse LOVE guided experience, you’re using your power – you feel empowered — and You Are.

The LOVE vibration makes you a magnet for more experiences of the LOVE vibration.  Your life is happier and miraculous experiences find their way to you.  You don’t have to force your personal will – your life flows in ease and grace, opening the way for you to live your version of Heaven on Earth – your fulfilled square of life.

Follow Through: You’ve achieved the LOVE vibration through these action steps.  Now you want to take that LOVE feeling with you throughout your day.  To sustain the LOVE vibration, BE AWARE of your internal energy.  Check in with yourself, how do you feel?  What emotions are you experiencing?  Check in with yourself every hour throughout the day to discern what energy are you feeling and emitting out to the universe!  If what you’re feeling is less than love, STOP what you’re doing and course correct – recapturing the elated, aroused feeling of the LOVE that is your essence – connecting and staying connected with the Divinity within no matter what’s going on around you.  … and life becomes a miraculous loving experience.

These simple steps are just that – they’re simple and they’re quick to employ.  All you have to do is implement each one … and again … life becomes a magical experience.

The Healing Circle of LOVE meditation guides you to create a safe space to transform your less than love fear energy to LOVE.  You’re gently guided to call in your angelic team and place into the center of the circle: situations/events, then all the people involved, then yourself – infusing love, sincerely from your heart.

Click here to download the meditation that sends love to current or past experiences – 13:19 mins
This meditation is perfect to heal and transform painful energy/emotions from the past that get triggered by current experiences of adversity.

Click here to download the meditation that sends love to future experiences – 7:10
This meditation opens the way to create a higher outcome for future experiences.  Example:
* meeting with someone you do not like,
* meeting with someone you don’t get along with – like an in-law or ex
* meeting that you’re nervous about, such as a job interview or sales call

Once you know “how” to infuse LOVE/bless, you don’t need the meditation, you can do it anywhere. This experience is SIMPLE – so simple I’ve used it standing in line at the post office.  Again .. when you fully engage with the LOVE energy the way is open to create a higher outcome – it doesn’t matter if you used the meditation or simply experienced the steps by yourself – your LOVE energy is the catalyst.

These meditations no not use the same music as the workshop.

Jesus LOVE meditation
Click here to download the Jesus LOVE meditation – 24:41 mins

Heart Space meditation
Click here to download Heart Space meditation – 12:59 mins

Healing Circle of LOVE meditation
Click here to download the Healing Circle of LOVE – 7:10 mins

Gratitude Intention Visioning meditation
Click here to download the Gratitude Intention Visioning meditation 15:49 mins

Shift to LOVE meditation
Click here to download the Shift to LOVE meditation – 12:05 mins

LOVE meditation
Click here to download the LOVE meditation – 8:50 mins

Affirmation LOVE meditation
Click here to download the Affirmation LOVE meditation – 15:30 mins

LOVE Meditation Treatment
Click here to download the LOVE Meditation Treatment – 17:30 mins

When I presented my first Game of Life Mastery program, the conversations in the private Facebook group took an unexpected turn. Everyone began talking about the same thing:  the dreams.

Some were vivid and felt weird.
Some were uncomfortable and emotional.
Some felt like nightmares.

I asked my angelic team what was really going on. What they shared changed everything: When your body sleeps, your mind doesn’t stop.  Your body begins processing the energy you’ve moved through during the day.  And when you’re actively growing … healing, shifting, expanding your consciousness … you’re also bringing old patterns to the surface to BE healed:
Past wounds.
Buried emotions.
Outdated beliefs.
Even stored trauma.

All of it begins to unwind and that process shows up in your dreams.

So those “weird” dreams that happen while you’re sleeping … aren’t random at all. They’re a sign that something inside you is changing, healing, shifting and transforming. 

But here’s where it gets powerful… my angelic team gave me one simple step to share with the group. They said: 

Before you fall asleep, ask your angelic team:
“Help me to only remember the parts of my dreams that benefit me during my waking hours.”

When my students began doing this, the heavy, uncomfortable dreams STOPPED and they slept more peacefully … plus they understood the guidance better because when a remembrance of a dream did come through… they knew it was Intentional … important … it was guidance.

The students began to trust what they were receiving.

Here’s what most people don’t realize:  Your angelic team is already supporting you … not just in your waking life… but while you sleep, process, and heal.

The missing piece isn’t their presence, it’s knowing how to connect, receive, and trust what’s coming through.

The more you practice communicating with your angels, the better you’ll get at it!

Force Field Shield of Protection

When the pandemic began, the angels gave me this – that’s why it includes all viruses and bacteria (viruses could be computer, too).

Ask your angels to: Please surround me with your Diamond Steel Force Field Shield of protection filled with strength, stamina and healing love energy that deflects negativity and all viruses and bacteria.