Welcome to Relief Central!

Thank you for joining me for this exciting adventure to achieve and sustain empowered feelings of relief!

I could have crammed all three sessions into one, but I didn’t because meeting together three times – experiencing each container of energy LIVE or as the recording… is important for you to grasp and sustain your power.

I believe in you… I believe you love and trust yourself enough to put your well-being first.
As always… if something comes up, please reach out – I included a form at the bottom of this page to make it easy for you.

I hold you in the vision of achieving and sustaining the feeling of relief from stress.

Blessings, love and light,

Session 1

Click here to download the recording of Relief Experience Session 1 – 46:42 mins
Click here to download the Transcript of Relief Experience Session 1

Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Quiet Your Mind meditation with 55 minutes music – 59:49 mins
Click here to download the Harmony & Ground meditation – 4:24 mins

Suggestions to achieve and sustain relief from stress on a daily basis:

3 Daily Commitments

  1. Morning before getting out of bed – deep breath + at least 1 of the meditations
  2. Lunchtime reset – deep breath + at least 1 of the meditations
  3. Evening before sleep – deep breath  + at least 1 of the meditations

Questions to ponder:

  • What did you notice this week?
  • Did you remember to breathe?
  • Were there moments you caught yourself holding your breath?
  • Did you notice stress sooner than before?

Session 2

Click here to download the recording of Relief Experience Session 2 – 44:08 mins
Click here to download the Transcript of Relief Experience Session 2

Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Connect with Your Heart Space meditation – 12:44 mins

3 Daily Commitments

  1. Morning before getting out of bed – deep breath + at least 1 of the meditations
  2. Lunchtime reset – deep breath + at least 1 of the meditations
  3. Evening before sleep – deep breath  + at least 1 of the meditations

Awareness Response:

  1. Deep Breath
  2. Drop Jaw
  3. Ask: Am I Safe?
  4. Bring heart and mind into harmony

Session 3

Click here to download the recording of Relief Experience Session 3 – 44:51
Click here to download the Transcript of Relief Experience Session 3

Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Become Love meditation – 17:30 mins

Questions to ponder:

  • Could you feel the shift?
  • Could you feel the acceptance of being one with the God Part within you?
  • Could you feel the empowerment of being limitless?
  • What feels possible for you now?

In my excitement… I missed including Journaling to the list of support tools for your Tool Kit.  You know how valuable journaling can be when it supports your power instead of being a chore you have to fit in.

If you have questions or need support, use this form.  Also… I would really love it if you would share with me your thoughts and expereinces as you process through the three sessions!

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