Welcome to Relief Central!
Thank you for joining me for this exciting adventure to achieve and sustain empowered feelings of relief!
I could have crammed all three sessions into one, but I didn't because meeting together three times - experiencing each container of energy LIVE or as the recording... is important for you to grasp and sustain your power.
I believe in you... I believe you love and trust yourself enough to put your well-being first.
As always... if something comes up, please reach out - I included a form at the bottom of this page to make it easy for you.
I hold you in the vision of achieving and sustaining the feeling of relief from stress.
Blessings, love and light,
Session 1
Click here to download the recording of Session 1 - 46:42 mins
Click here to download the Transcript of Session 1
Click here to download the Quiet Your Mind meditation - 5:14 mins
Click here to download the Quiet Your Mind meditation with 55 minutes music - 59:49 mins
Click here to download the Harmony & Ground meditation - 4:24 mins
Suggestions to achieve and sustain relief from stress on a daily basis:
3 Daily Commitments
- Morning before getting out of bed – deep breath + at least 1 of the meditations
- Lunchtime reset – deep breath + at least 1 of the meditations
- Evening before sleep – deep breath + at least 1 of the meditations
Questions to ponder:
- What did you notice this week?
- Did you remember to breathe?
- Were there moments you caught yourself holding your breath?
- Did you notice stress sooner than before?
Session 2
Click here to download the recording of Session 2 - 44:08 mins
Click here to download the Transcript of Session 2
Click here to download the Quiet Your Mind meditation - 5:14 mins
Click here to download the Connect with Your Heart Space meditation - 12:44 mins
3 Daily Commitments
- Morning before getting out of bed – deep breath + at least 1 of the meditations
- Lunchtime reset – deep breath + at least 1 of the meditations
- Evening before sleep – deep breath + at least 1 of the meditations
Awareness Response:
- Deep Breath
- Drop Jaw
- Ask: Am I Safe?
- Bring heart and mind into harmony
Session 3
Click here to download the recording of Session 3 - 44:51
Click here to download the Transcript of Session 3
Click here to download the Quiet Your Mind meditation - 5:14 mins
Click here to download the Become Love meditation - 17:30 mins
Questions to ponder:
- Could you feel the shift?
- Could you feel the acceptance of being one with the God Part within you?
- Could you feel the empowerment of being limitless?
- What feels possible for you now?
In my excitement... I missed including Journaling to the list of support tools for your Tool Kit during the call of Session 3. You know how valuable journaling can be when it supports your power instead of being a chore you have to fit in.