Welcome to Relief Central!
Thank you for joining me for this exciting adventure to achieve and sustain empowered feelings of relief!
I could have crammed all three sessions into one, but I didn’t because meeting together three times – experiencing each container of energy LIVE or as the recording… is important for you to grasp and sustain your power.
I believe in you… I believe you love and trust yourself enough to put your well-being first.
As always… if something comes up, please reach out – I included a form at the bottom of this page to make it easy for you.
I hold you in the vision of achieving and sustaining the feeling of relief from stress.
Blessings, love and light,
Session 1
Click here to download the recording of Relief Experience Session 1 – 46:42 mins
Click here to download the Transcript of Relief Experience Session 1
Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Quiet Your Mind meditation with 55 minutes music – 59:49 mins
Click here to download the Harmony & Ground meditation – 4:24 mins
Suggestions to achieve and sustain relief from stress on a daily basis:
3 Daily Commitments
- Morning before getting out of bed – deep breath + at least 1 of the meditations
- Lunchtime reset – deep breath + at least 1 of the meditations
- Evening before sleep – deep breath + at least 1 of the meditations
Questions to ponder:
- What did you notice this week?
- Did you remember to breathe?
- Were there moments you caught yourself holding your breath?
- Did you notice stress sooner than before?
Session 2
Click here to download the recording of Relief Experience Session 2 – 44:08 mins
Click here to download the Transcript of Relief Experience Session 2
Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Connect with Your Heart Space meditation – 12:44 mins
3 Daily Commitments
- Morning before getting out of bed – deep breath + at least 1 of the meditations
- Lunchtime reset – deep breath + at least 1 of the meditations
- Evening before sleep – deep breath + at least 1 of the meditations
Awareness Response:
- Deep Breath
- Drop Jaw
- Ask: Am I Safe?
- Bring heart and mind into harmony
Session 3
Click here to download the recording of Relief Experience Session 3 – 44:51
Click here to download the Transcript of Relief Experience Session 3
Click here to download the Quiet Your Mind meditation – 5:14 mins
Click here to download the Become Love meditation – 17:30 mins
Questions to ponder:
- Could you feel the shift?
- Could you feel the acceptance of being one with the God Part within you?
- Could you feel the empowerment of being limitless?
- What feels possible for you now?
In my excitement… I missed including Journaling to the list of support tools for your Tool Kit. You know how valuable journaling can be when it supports your power instead of being a chore you have to fit in.