Empowerment Journal 

Importance of journaling:

When you follow the guided prompts and write down your thoughts, you activate feelings and emotions in your body – giving you more accurate life guidance.  Writing by hand jump starts your memory, congition and creativity – ultimately supporting your brain to function better.  You’ll achieve clarity of thought regarding what you really want as well as a revelation of the emotions/feelings/thought patterns and beliefs that hold you back.

You’ll see that the journal pages focus on elevating your energetic vibration to the state of Gratitude.  If you’re not feeling gratitidue, your body will tell you – you’ll FEEL uncomfortable.  This is a red flag for your awareness – opening the way for the opportunity to investigate the feeling/emotion between you and gratitude.

The journal guides you to SIGN the bottom of each page.  Your signature signs a contract with the universe to be more Self-AWARE of your internal state of being – opening the way to elevate your internal emotions and energy to gratitude/LOVE and above more consistently.

The daily upon waking and before sleeping journal pages can be filled in – in 5 minutes, but I encourage you to take your time to FEEL the energy of what you’re writing.  The FEELING – full immersion into Gratitude Feeling magnificently elevates your energy and supports you to sustain it.

Click here to download the PDF of the Empowerment Journal – the PDF includes the journal pages and gameboards plus info to use them effectively.  If you wish to purchase the paperback copy, the Amazon 10 digit ISBN is: 0982606176

Click the Journal Workshop tab for the nitty gritty details to embody the full power of the Empowerment Journal.

Click here for the Empowerment Journal Workshop recording.

You’ll discover the complete workshop as well as individual recordings of each section of the journal.

PLEASE do NOT skip this!!!

AWARENESS – Timer Check-in for Deep Breaths AND Energy/Emotions

Deep Breath
The human body typically breathes shallowly – and holds the breath when stress gets involved.  Set a timer on your phone or use a stand alone timer to check in with yourself as often as you need – hourly check-ins in the beginning is perfect!  When you implement this consistently you’ll retrain your Vagus Nerve and Autonomic Nervous System to breathe more deeply as your normal way of breathing.

When you’re body is absorbing the oxygen from breathing deeply,your heart and mind are better supported to operate in harmony – choherently.  You’ll be able to think more clearly and manage your internal energetic frequency.

Energy Frequency/Emotions
While you’re checking on your breathing, evaluate your energetic vibration – meaning, evaluate your emotions.  Are you feeling happy/grateful/LOVE? If you aren’t … what ARE you feeling?  Is it anxious, angry, worried, resentful, stressed or overwhelmed?  All of these are fear energies and will magnetically attract to you expereinces of the same energy!  Evaluate your energy as you take you deep breaths and take the action steps necessary to shift out of the feelings that are less than LOVE fear back to LOVE/gratitude/appreciation feelings.

When I presented the first Game of Life Mastery Program, the students were very active in the private Facebook group and shortly after we began, they started posting about having bad, negative, and/or uncomfortable dreams/nightmares.  I immediately asked my angelic team why this was happening and what could we do to help them.

The angels explained that when you set your intention to improve your life, immediately energy begins to move in the background.  You process through this energy throughout your day, but there are times when your brain continues to process the energy while you sleep.  As a result, the dreams can feel uncomfortable or even a nightmare.  To relieve feeling the anxiety of these uncomfortable dreams, ask your angels before you go to sleep:

Please help me to ONLY remember the parts of my dreams that benefit me during my waking hours.

Then if you remember parts of your dreams, you’ll know that somehow the information will benefit you during your waking hours.  If you forget to ask, then you wake up from an uncomfortable dream, ask before you go back to sleep.

You’ll discover that most of the time you don’t remember dreaming at all.

I welcome you to post about your experience with dreams – whethere they’re uncomfortable or hold a revelation, I want to support you!

Protection – use ANY TIME you don’t feel safe — this is very powerful to use with narcissistic people

Dearest Angels, please surround me with your diamond steel force field shield of protection filled with strength stamina and healing love energy that deflects negativity, all viruses and bacteria!

The first time I used this, I could hear the force field shield surrounding me – boom, boom, boom – like heavy metal doors slamming shut.  I felt incredibly safe and protected – and I was.

Note: with all the germies floating around … I added “bacteria” to the protection.

Angel Time Warp

When you’re running late for an appointment or you’re in a time crunch to complete something, ask your angels for a Time Warp.

• BREATHE deeply and ask your angelic team for a time warp to reach your destination or complete your task “at the right time”
• Another Deep Breath – and on the exhale, drop your jaw and release the tension in your body
• Take another DEEP Breath and affirm the relief that you’ve reached your destination or completed your project on time/at the right time
• stop looking at the clock
• focus on driving or the action steps to complete your task

I’ve used this trying to cross Denver in rush hour traffic to get to an appointment.  The drive would have taken 30 minutes with NO traffic – I made it in 25 – which was physically impossible, but I did it – WITHOUT exceeding the speed limit.

I’ve also used this driving an hour away to a hair appointment.  I was ten minutes late, but my hair dresser was running late, so I actually had to wait a few minutes for HIM – I arrived at the ‘right time.’

Infuse your food with LOVE
Bless your food before you eat it – bless your everything you drink – bless your vitamins and medication …

Infuse EVERYTHING you put into your body with LOVE with the intention of nourishing your body.  If you’re a Reiki practitioner, Reiki your food – AND your body – every day!

Magnifying Internal Energetic Power through Water

Water magnifies energy.  When you’re upset/crying in the shower, you magnify that energy of despair out to the universe. 

No more crying in the shower!  Instead when showering, washing hands/dishes, etc., focus on GRATITUDE and broadcast the higher vibration of Gratitude/LOVE out to the universe.  Singing songs that make you feel happy while you’re in the shower are the perfect support!

“I Am” Empowered Affirmations

Affirmations – when used correctly – ALWAYS WORK!
~ Dr. Anne Marie Evers

Affirmations are ENERGY Containers that when used properly support you to manifest your heart’s desires.  “When used properly” means the vibration of your internal energy – your emotions and feelings – align WITH the words of your affirmation.

When your emotions and feelings are in alignment, you can FEEL – in your body – the excitement and JOY of your affirmation when you say it, think of it and write it.  If you don’t feel the JOY emotions, this is a RED FLAG to observe the energy you DO feel and learn why you’re not in alignment with your affirmation container.

Observe – learn why
Shift your less than LOVE energy to LOVE

The journey to fully shift will reveal to you energy – emotions/feelings/beliefs/thought patterns – that have been blocking you from manifesting your dreams.

Be sure to download the audios to all your devices!

I AM #1 – click here to download
I embrace change and open the way to flow in ease and grace. I welcome the opportunities that are revealed, knowing I am divinely guided.

I AM #2 – click here to download
I embrace what I am grateful for with presence and focus. I am a magnet for more to be grateful!

I AM #3 – click here to download
Miracles occur naturally. I am a miracle magnet. My life is magnificently miraculous!!

I AM #4 – click here to download
I forgive myself and release the need to hold on to regret and pain. I am free of the past and live only in the present moment. I embrace the light of love and attract like a magnet more love to me and my life experience.

I AM #5 – click here to download
I accept, approve and love myself. I am a magical light of love. I can be, do and have anything I want. I am good enough. I am worthy. I am deserving. I ask for and receive angelic help to create my most miraculous life!

I AM #6 – click here to download
I release the need to worry about things I cannot control. With that release, I am free to enjoy my life, knowing my angels have my back.

I AM #7 – click here to download
I see beyond the illusion of lack and emphatically embrace all that I am grateful for. I am a magnet for prosperity – all that makes my heart sing with joy.

I AM #8 – click here to download
I AM an unlimited connection to universal abundance and prosperity. I soak up prosperity like sunshine!

I AM #9 – click here to download
I have everything I need to create and live the dreams of my heart. I am powerful!

I AM #10 – click here to download
I AM the Rock Star of my life! I have all the tools, strength and stamina I need to create and live the life I love. I’m excited to learn what happens next!

I AM #11 – click here to download
I am deeply and clearly connected with my angelic team. I use my intuition as guidance to navigate my life with ease and grace.

I AM #12 – click here to download
I look fear in the eye and stare it down as the native nothing illusion that it is. I AM Fearless! Strong! And Powerful!

I AM #13 – click here to download
I release the need to hold on to old ‘baggage’ – I am free to create and live the life that makes my heart sing with joy!

I AM #14 – click here to download
I am creative, I am brilliant. I am limitless! I breathe in the breath of God; invigorating my mind, body and spirit. I love me!

I AM #15 – click here to download
I step outside my comfort zone and fearlessly embrace the knowing that I am good enough, worthy and deserving to be, do and have what I want. My intuition guides my action steps from within to without. I manifest what I want.

I AM #16 – click here to download
I accept that I am in charge of my internal energy – not the chaos around me. I embrace my unrestrained motion forward – I am limitless!

Wow… I look different.

When you elevate your internal vibration, you’ll discover that when you look in the mirror, you don’t look the same.  It’s because you’re actually changing the cells of your body – you’re upleveling.  When you grow spiritually, the human body changes – and the energy you’re shifting into must acclimate to this New You.  Be gentle with yourself.  Drink lots of water, get more sleep when you need it.

Cleanse Clear Bless Your Home

Unless you’ve just cleansed, cleared and blessed your home, there’s stagnent energy in your house.  Energy lingers – it’s there even though you don’t see it – from disagreements, violent TV, negative news, etc. – plus our general clutter.  I got the words I use in this ceremony/ritual from a cassette tape by John Edward, then I’ve adapted it to make it mine through the years.  I personally usually use a white candle instead of sage because the smoke from the sage sometimes upsets my sinuses.  Remember, intention is EVERYTHING.  Take the info in the PDF and make it your own!

Click here to download the PDF