Before you get out of bed in the morning, infuse your day and your life with LOVE.  Shifting your internal vibration to the LOVE frequency before getting up regulates your nervous system.  Commit to sustaining this elevated frequency throughout the day and you’ll be more aware of your elevated energy slipping.

Click here to download the Infuse Day/Live with LOVE/Acceptance meditation – 19:01 mins

I know … you’re breathing … but did you know that the typical human way of breathing is shallowly?  And when you’re stressed or focusing on something that requires a steady hand, you’re probably holding your breath.

It’s true.  It’s what humans do.

To help you remember to BREATHE DEEPLY, Ima Miracle Magnet shows you how it’s done!

When you breathe shallowly and hold your breath, you starve your vital organs of the oxygen they need to survive.  When you pay attention to your breathing, you’ll discover a pattern of brain fog with stressed shallow breathing and holding your breath.

The Vagus Nerve is a key part of your parasympathetic nervous system that automates your breathing by regulating your breath rate and depth.

With repeated deep breathing throughout your day, this nerve can be retrained to breathe more deeply, automatically supplying your body and brain with the oxygen you need to think clearly and your body to function at optimal heath.

Breathe deeply through the nose, hold, then on the exhale, drop your jaw – don’t purse your lips, just drop your jaw.  On that exhale with your jaw dropped you’ll feel the tension draining from your face – next deep breath and exhale with jaw dropped you’ll feel the tension draining from your neck – then your shoulders and your chest.  Feels Wonderful!

** Take a deep breath – count of 4
** Hold for a count of 4 – even more is better — if you can exhale to 8, GREAT!
** Release count of four or MORE – fully emptying the lungs as best you can.

I suggest setting a timer (the one on your phone will work) to Breathe Deeply for a few minutes every hour.  When I’m working at my computer, I set my timer for 15-20 minutes because I get so engrossed in what I’m doing, I tend to hold my breath.

The Quiet the Mind technique includes 5 steps that hold a specific purpose to quiet your mind chatter and bring your heart and mind into a coherent harmony.  THIS – ONE – STEP pulls your body out of survival mode and settles it into a peaceful state of being.

I use this technique in all my meditations and at the beginning of classes to relieve students of stress and bring their heart and mind into the harmony needed to learn and absorb information.

Each step of the process has a specific purpose – the 5 steps:

1. We begin by taking a deep breath and focusing on your heart.
2. Then we shift that heart focus to gratitude for the blessings in your life – fully immersing into that gratitude as best you can.
3. This next step involves acknowledging these questions:
   Who am I? — What do I want? — What’s my purpose? — What makes me happy?
   We hear and acknowledge these questions, but do not try to answer … having asked… in time, life will move you into the experience of the answers.
4. The next step is awareness – to become aware of your body – your hands in your lap, your feet on the floor.
5. The last step is to take a deep breath and focus again on your heart. Then on the exhale, allow yourself to hear the beating of your heart as a sound or feel it as a sensation.  I recommend that when you exhale … hold that exhale with the focus on your heart.  If you’ve followed the guidance of this experience, fully immersing yourself into it – while you’re holding that exhale – you WILL FEEL the beating of your heart – you may hear it as well.

Guidance to Quiet the Mind

Following are 3 different short recordings to support you in different ways.  The 60 minute meditation begins with the 2:45 minute quiet the mind technique, then continues to hold the space with 57 more minutes of music.

Quiet the mind before listening to the session recordings: click here – 5:10 mins
When you fully immerse yourself into this short meditation and feel or hear – or feel AND hear – your heart beating, you will have settled into your oneness with the greater consciousness bringing your heart and mind back into harmony.

The Quiet the mind technique ONLY: click here – 2:45 mins
This is quick to use when you’re pressed for time, but need to get control of your emotions/energy.

The Quiet the mind technique ONLY, but with an hour of music: click here – 59:50 mins
This is perfect when you want to sit in the stillness – the technique supports unwrapping shrink wrapped energy, bringing your heart and mind into coherence.

Quiet Mind/Breathe/Ground: click here – 4:24 mins
This guides you to BREATHE deeply and ground pulling your scattered energy back into alignment.

Grounding

We live in an active, energetic world where we’re being pulsed with energy every day – all day – from things we can see like news, social media, and events that happen in front of us.  We’re also feeling the effects of energy we don’t see like the gravitational push and pull of the sun, moon and planets, plus solar flares from the sun, plus man’s energy.

Grounding can be quick or intense, but both can be fully immersive when we focus.

Different ways to ground:

• With eyes closed, breathe deeply and see roots from your feet traveling down into the soils of Mother Earth – down to her center where they wrap around a black tourmaline sphere – anchoring you.  You can bring that love of Mother Earth back up through the roots to your heart – or stay anchored around the sphere.
• Earthing:  Take your shoes off and place your feet on Mother Earth – grass, soil, rocks or water – BREATHE deeply – soaking up the earth’s negative electrical charge.  As little as 5-10 minutes a day can make a difference.
• Meditation – guided or simply sitting in the stillness, breathing into peaceful awareness of Mother Earth and one-ness.

Quiet Mind/Breathe/Ground: click here – 4:24 mins
This guides you to BREATHE deeply and ground pulling your scattered energy back into alignment.

The Vagus Nerve is an information highway in your body that lets your brain know what’s happening – regulating heart beat, breathing, digestion, mood and the body’s inflammation response.

They typical rate of breathing for humans is shallowly.  This subconscious shallow breathing consistently trains the Vagus Nerve to breathe shallowly as our normal state.  Shallow breathing results in depriving the body of the vital oxygen it needs to survive and to thrive.  Due to reduced oxygen flow our brain can’t think clearly, metabolism is slowed, the immune system suffers, healing is slower, illness can occur and the body feels exhausted on a daily basis.

Emotions become scattered all over the place.  Thoughts berate us – and we let them – thoughts like, “what’s wrong with me, why can’t I ____” – “I’ll never have ____” and subconsciously we feel like we’re not good enough, deserving or worthy to have what we want in life.

Since the Vagus Nerve can be trained to breathe shallowly, it can also be trained to breathe more deeply – supplying the body – all your vital organs, including your brain – with the oxygen it needs to operate at optimum efficiency.  It just takes conscious effort till it’s your normal state.

I suggest setting a timer (the one on your phone will work) to Breathe Deeply for a few minutes every hour.  When I’m working at my computer, I set my timer for 15-20 minutes because I get so engrossed in what I’m doing, I tend to hold my breath.

While training the Vagus Nerve, I suggest setting the timer for at least every 30 minutes — and incorporate taking a deep breath every time you stand up – walk into another room – sit down – etc.  The more you consciously take deep breaths throughout your day, the more quickly you can train your Vagus Nerve.

Ways to stimulate the Vagus Nerve:

• slow, deep, diaphragmatic breathing – specifically long slow exhales
• cold exposure – cold/ice pack on your face/neck or hands/wrists – a cold icepack on your chest this will bring relief to a panic attack
• hum, sing, chant
• gargle for 30-60 seconds
• claming music with slow rhythms
• meditation and mindfulness
• yoga – especially slow, breath-focused styles
• tai chi
• laughter
• massage the neck or behind the ears
• foot reflexology

Healing with Jesus guided meditation – 30:00 mins

Jesus joins you for this beautiful fully immersive experience for healing your mind, body and spirit as well as your energy centers with LOVE.

In this meditation, you are joined by Jesus and Archangels Michael, Metatron and Raphael.  Archangel Michael protects you and cuts away the cords of anxiety and stress while Archangel Raphael soothes and heals the wounds.  You’re transported to your safe space where you are infused with strength and stamina to deflect the ravages of negative external influences.  Before completing the meditation, Jesus whispers to you… a special message.

Click here to download the Survival Mode Meditation with Jesus – 17:19 minutes

Infuse LOVE to Relieve Stress & Pull You Out of Survival Mode

When you infuse people, situation, experiences with LOVE – sincerely from your heart – you elevate your internal frequency out of less than love energies like anxiety, worry, despair and the overwhelm of stress.  This POWERFUL action step is LIFE-CHANGING and incredibly simple!!

Click here to listen and download the audio – 3:40 mins

Ima Miracle Magnet illustrate HOW to infuse LOVE/bless situations, people and yourself to open the way for a higher outcome.  I’ve included a description of the action step, why it’s important and the follow through of how to do it along with Ima’s illustration.

Action Step #1

Click here to download audio -1:56 mins

Transcript:  When something upsetting happens – STOP what you’re doing — When something upsetting happens, your body shifts your state of BE-ing into survival mode – fight, flight or hide.  This shift naturally shrink wraps your energy to the body, putting your body on high alert for danger.

Why: When you stop what you’re doing you have the opportunity to stop the normal progression of going down the uncomfortable emotional rabbit hole of anxiety, despair, anger, overwhelm and/or stress (all fear emotions/feelings).  When you stop this progression, you put a stop to getting stuck in survival mode on high alert waiting for a predator that really isn’t coming because that predator only exists in your analytical mind
**NOTE: if you body IS in danger, take the necessary steps to ensure your safety.

Follow Through: Make the conscious decision to STOP what you’re doing and follow through with ‘stopping’ in order to observe the emotions you’re feeling.
**NOTE: If you cannot physically stop what you’re doing safely, set your intention to address this at a safer time.
You can never wait too late to shift your energy – it can be a day later, a week later, five minutes later or 30 years later – it could be something you’re overcoming from the past – it’s never too late.

Action Step #2

Click here to download audio – 1:30 mins

Transcript: Take DEEP Breaths – focus on your breath — take a deep breath, then on the exhale, drop your jaw to let the air out — you’ll feel the tension in your face, neck and shoulders flush away the more you take the deep breaths.

Why: when you get anxious, you breathe shallowly and hold your breath – starving your body and all your vital organs of the oxygen you need to survive.  As a result, the brain gets foggy and ceases to think clearly.  This is a learned response and can be changed by re-training your Vagus Nerve to breathe more deeply as your normal state of breathing.

When you breathe deeply and focus your attention on your breathing and your heart space, you bring your heart and mind into harmony – into coherence – opening the way to bring your three levels of consciousness into alignment.

Follow Through: Take the deep breaths – focus your thoughts on the feeling of the breath coming into and leaving your body.

Action Step #3

Click here to download the audio – 2:08 mins

Transcript: Accept what your life is in this moment – accept what you’re feeling – resentment/anger/frustration, etc, accept that you’re feeling this —- remember acceptance does NOT mean you’re in agreement – it’s simply acceptance of what is.

Why: Acceptance stops the internal battle going on between your conscious wanting something better, your superconscious telling you that, YES! you can have it, and your subconscious saying NO you can’t because of all the proof it has from past experiences that you’re not good enough.  Acceptance neutralizes the playing field, bringing your three levels of consciousness – subconscious, conscious and superconscious, into alignment as friends instead of enemies.  Acceptance of “what IS” releases you from the pressure of not being in agreement with others and/or an experience.

Follow Through: Say out loud or in your mind, “I accept what my life is in this moment.”  Allow your body to FEEL this shift to neutrality.  Be willing to release the need to hold on to the emotions of anxiety, anger, despair, outrage, worry, etc – all those less than love energies – just be willing to release that need to hold on to them. … because we only want to hold on to them when we feel like we’re a victim … move into the strength and stamina – your empowerment – release that need to be a victim.

Action Step #4

Click here to download the audio – 1:31 mins

Transcript: Accept that you have the power within you to improve your life – claim this power and set your intention to Use it.

Why:  Taking this action step of accepting your own power … moves energy behind the scenes.  Acceptance puts your operating system on focused awareness alert.  You immediately become ‘aware’ of your internal energetic flow.  Setting your clear intention to USE your power, feeds the energy the code of a new emotion – a new feeling – opening the way for a new, higher outcome.  Acceptance of your internal power boosts your strength, stamina and confidence energetically – and it empowers you.

Follow Through: Say out loud or in your mind, “I accept, claim and use my power to improve this experience.”  Then allow yourself to feel the energy shift from out-of-control anxiety to a more neutral, empowered state.

Action Step #5

Click here to download the audio – 1:25 mins

Transcript: Ask your Angelic Team for help – ask Jesus to take your hand, he WILL – and together form a circle of LOVE.

Why: You have an Angelic Team standing by – ever ready to support and help you.  When you ask for their assistance, you bring your superconscious/higher-self into the experience – syncing with that energy – opening the way to create a higher outcome.

Follow Through: Get quiet, focus on your breath, ask your angelic team to help you – they will never turn you down.  In your mind’s eye see them and/or feel – feel them join you as best you can.  The act of “seeing” your angelic team join you begins to create an energetic blueprint leading to a higher outcome.  Remember … energy reacts differently when you observe it. Vision this in your mind’s eye as best you can.  Using the guided meditation makes it really simple to implement this.

Action Step #6 – part A

Click here to download the audio – 4:55 mins

Transcript: Infuse the situation, all the people involved and yourself with the LOVE that IS Your Essence with the surrendered intention of creating a higher outcome.  When I say ‘surrendered intention’ I mean releasing the need to force your personal will – surrender to the flow of LOVE.  When you feel the need to force your personal will, you’re vibrating in fear.  When you’re vibrating in LOVE, there’s no feeling of need to push or force anything – you’re in flow of peace from deep within connected with that Divinity witnin – feeling SAFE and empowered.

Why: TWO things happen when you infuse love sincerely from your heart –

1. you shift out of the despair, anxiety, the fear, anger, resentment, all those less than LOVE energies, you shift out of that — remember you can’t be in LOVE vibration and fear vibration at the same time – it’s physically impossible – and all the less than LOVE feelings/emotions that you were originally feeling .. they ARE of Fear. When fully immersed in the LOVE vibration, you shift out of that energy and there is no fear, no anxiety – you feel SAFE. When you infuse with this LOVE, your vibration raises as a result, you become a magnet for experiences of this higher vibration of energy, plus the higher frequency boosts your immune system.
2. the LOVE vibration you infuse the situation/people/yourself with opens the way to create a higher outcome – a higher outcome in all directions of time – it heals the past, it supports the present, and it creates a higher outcome for the future.

NOTE: The LOVE energy you’re using to infuse with is not physical, human romantic love, but LOVE of the highest order – the LOVE that is your essence – LOVE pulled from the Divinity within you.  It’s that LOVE of your superconscious/higher-self with the greater consciousness – that essence of who you are.

Follow Through: Vision in your mind’s eye this experience – holding the hands of your angelic team.  Then observe placing the situation in the center of the circle and consciously infuse all the LOVE of your heart – all the LOVE that IS your essence into this situation in the center of the circle.  Your angels do the same.  Allow yourself to observe this LOVE energy infusing into the situation as a mist of white light.  The light carries the signature – the code of your intention to create a higher outcome through the vibration of LOVE of the Divinity within.

Then vision placing all the people involved in the center of the circle and infuse them with this LOVE.  If at first you struggle with SINCERELY infusing the people with love because you’re upset with them, instead focus on sending that LOVE energy to their higher-self, send the LOVE to the Divinity within them. When you feel you’ve mastered sending LOVE to their higher-self – to that Divinity, then shift to the Human self and infuse their HUMAN self with LOVE.  The angels will do the same.

Once you’ve completed this step, then vision placing the aspect of you that is struggling with this experience into the center of the circle and infuse this aspect of you with all that LOVE.  The angels will infuse YOU with LOVE, too.

You’ll feel the shift.  The anxiety will be gone.

 

 

 

Action Step #6 – part B

Click here to download the audio – 4:07 mins

Transcript: Forgive ALL aspects of this experience – forgive the situation, forgive the people involved and forgive yourself for your part in the experience.
NOTE:  You cannot fully infuse with LOVE if you’re holding the situation/people or yourself in ‘unforgiveness’ – unfogiveness is a fear state of mind.  But if you’ve reached that level of LOVE energy in part A, then part B will be very simple to do.  If you’re struggling with it, you need to look further, go deeper into what the energy you’re feeling is … what the emotion is – look at it more deeply and repeat the LOVE vibration infusion.

Why: Forgiving all aspects of this experience, transforms the pain to LOVE and sets you free from that pain.  Shifting and connecting with the LOVE energy and emotions of the Divinity within transforms you from within – and that transformation MUST reflect outside of you when you sustain the transformation.  This energetic shift opens the way to create through you – through your connection with the Divinity … it creates a higher outcome.

Your energetic vibration of this experience OWNS your power to create a higher outcome. When you change and transform and heal the energy/feelings within you to LOVE – that LOVE vibration – when you transform that from fear, you move into the New You that lives a New Life from a different vibration. The LOVE vibration is healing in all ways – in all directions of time – healing situations, relationships, and opening the way to possibly heal the body.

Follow Through: Vision in your mind’s eye this experience – holding the hands of your angelic team – same as before when infusing LOVE … see the situation in the center of the circle and consciously hold the intention of “forgiveness”  and infuse more LOVE of your heart with the intention to fully Forgive. If you feel resistance in your body at the ‘thought’ of forgiveness, dive deeper into the emotions you’re feeling – OBSERVE them – give them a name.  When you name a negative emotion, it immediately begins to lose it’s power over you.

Your angels will infuse LOVE with you.  Allow yourself to see this LOVE/Forgiveness infusing into the situation as a mist of white light.  The light carries the signature – it carries the code of your intention to create a higher outcome through the vibration of LOVE of the Divinity within and FORGIVENESS.

Once you’ve completed, then vision placing all the people involved in the center of the circle and infuse them with LOVE/Forgiveness.

Once you’ve completed, then vision placing the aspect of you that has been struggling with this experience into the center of the circle and infuse this aspect of you with LOVE/Forgiveness for your part in the experience.

Action Step #7

Click here to download the audio – 3:12 mins

Transcript: Sustain the LOVE vibration/energy/emotion – when you’ve fully shifted into the LOVE vibration and thoroughly infused all aspects of the experience with LOVE of the highest order, you ARE a New State of BE-ing.

Why: The experiences of your life are made manifest through your emotions.  When you’re feeling the emotions of anxiety, anger, frustration, worry, resentment, overwhelm and/or stress, you manifest more experiences that make you feel this negative, fear energy.  When you achieve and sustain the LOVE vibration, you manifest life experiences of LOVE – experiences that bring you joy and happiness.

When you fully engage with the LOVE energy/emotion through this Infuse LOVE guided experience, you’re using your power – you feel empowered — and You Are.

The LOVE vibration makes you a magnet for more experiences of the LOVE vibration.  Your life is happier and miraculous experiences find their way to you.  You don’t have to force your personal will – your life flows in ease and grace, opening the way for you to live your version of Heaven on Earth – your fulfilled square of life.

Follow Through: You’ve achieved the LOVE vibration through these action steps.  Now you want to take that LOVE feeling with you throughout your day.  To sustain the LOVE vibration, BE AWARE of your internal energy.  Check in with yourself, how do you feel?  What emotions are you experiencing?  Check in with yourself every hour throughout the day to discern what energy are you feeling and emitting out to the universe!  If what you’re feeling is less than love, STOP what you’re doing and course correct – recapturing the elated, aroused feeling of the LOVE that is your essence – connecting and staying connected with the Divinity within no matter what’s going on around you.  … and life becomes a miraculous loving experience.

These simple steps are just that – they’re simple and they’re quick to employ.  All you have to do is implement each one … and again … life becomes a magical experience.

The Healing Circle of LOVE meditation guides you to create a safe space to transform your less than love fear energy to LOVE.  You’re gently guided to call in your angelic team and place into the center of the circle: situations/events, then all the people involved, then yourself – infusing love, sincerely from your heart.

Click here to download the meditation that sends love to current or past experiences – 13:19 mins
This meditation is perfect to heal and transform painful energy/emotions from the past that get triggered by current experiences of adversity.

Click here to download the meditation that sends love to future experiences – 7:10
This meditation opens the way to create a higher outcome for future experiences.  Example:
* meeting with someone you do not like,
* meeting with someone you don’t get along with – like an in-law or ex
* meeting that you’re nervous about, such as a job interview or sales call

Once you know “how” to infuse LOVE/bless, you don’t need the meditation, you can do it anywhere. This experience is SIMPLE – so simple I’ve used it standing in line at the post office.  Again .. when you fully engage with the LOVE energy the way is open to create a higher outcome – it doesn’t matter if you used the meditation or simply experienced the steps by yourself – your LOVE energy is the catalyst.

Jesus LOVE meditation
Click here to download the Jesus LOVE meditation – 24:41 mins

Heart Space meditation
Click here to download Heart Space meditation – 12:59 mins

Healing Circle of LOVE meditation
Click here to download the Healing Circle of LOVE – 7:10 mins

Gratitude Intention Visioning meditation
Click here to download the Gratitude Intention Visioning meditation 15:49 mins

Shift to LOVE meditation
Click here to download the Shift to LOVE meditation – 12:05 mins

LOVE meditation
Click here to download the LOVE meditation – 8:50 mins

Affirmation LOVE meditation
Click here to download the Affirmation LOVE meditation – 15:30 mins

LOVE Meditation Treatment
Click here to download the LOVE Meditation Treatment – 17:30 mins

Meet Your Worry Angel Meditation & Program

For many of us, worrying is a lifestyle – it’s what we do.  We worry about our job, our kids, our cash flow, our family, our friends, … the world.  But worrying is a programmed response that has become our lifestyle.  We weren’t born to worry.  If there was a life manual, the chapter on worry would be “how not to worry.”

We’re taught that if we don’t worry, we’re not responsible – its as if we don’t care.  This is a lie.  Worry is the least responsible thing we can do.  Worry is a negative, fear energy that wreaks havoc not only with the body, but with our life and the people we’re worrying about.

Worrying is a dress rehearsal to manifest what you do NOT want.  Think about it … when you worry, you replay over and over again in your head scenarios that you do NOT like.  Not only that … when you worry … that energy is passionate – firmly anchoring what you do NOT want to happen.

This is a recording of the LIVE Meet Your Worry Angel program.
Click here to download – 1:00:14 mins

This is the Meet Your Worry Angel meditation from the program:
Click here to download – 8:46 mins

Money Meditation

I LOVE this meditation!  It begins with the quiet your mind technique, then it proceeds in first person.  When you fully immerse yourself into the meditation and embody the thrill of money flowing to you effortlessly … it does.  Remember … your internal energy broadcasts out to the universe and magnetizes back to you experiences and material things of the same energetic frequency.  Broadcast out LOVE/gratitude energy!!

Click here to download the Money meditation – 15:00 mins

Elevate your internal frequency to LOVE and gratitude.

Click here to download the Love/Gratitude Intention Vision meditation – 15:31 mins

Empowerment Journal 

Importance of journaling:

When you follow the guided prompts and write down your thoughts, you activate feelings and emotions in your body – giving you more accurate life guidance.  Writing by hand jump starts your memory, congition and creativity – ultimately supporting your brain to function better.  You’ll achieve clarity of thought regarding what you really want as well as a revelation of the emotions/feelings/thought patterns and beliefs that hold you back.

You’ll see that the journal pages focus on elevating your energetic vibration to the state of Gratitude.  If you’re not feeling gratitidue, your body will tell you – you’ll FEEL uncomfortable.  This is a red flag for your awareness – opening the way for the opportunity to investigate the feeling/emotion between you and gratitude.

The journal guides you to SIGN the bottom of each page.  Your signature signs a contract with the universe to be more Self-AWARE of your internal state of being – opening the way to elevate your internal emotions and energy to gratitude/LOVE and above more consistently.

The daily upon waking and before sleeping journal pages can be filled in – in 5 minutes, but I encourage you to take your time to FEEL the energy of what you’re writing.  The FEELING – full immersion into Gratitude Feeling magnificently elevates your energy and supports you to sustain it.

Click here to download the PDF of the Empowerment Journal – the PDF includes the journal pages and gameboards plus info to use them effectively.  If you wish to purchase the paperback copy, the Amazon 10 digit ISBN is: 0982606176

Click here for the Empowerment Journal Workshop recording.

You’ll discover the complete workshop as well as individual recordings of each section of the journal.

AWARENESS – Timer Check-in for Deep Breaths AND Energy/Emotions

Deep Breath
The human body typically breathes shallowly – and holds the breath when stress gets involved.  Set a timer on your phone or use a stand alone timer to check in with yourself as often as you need – hourly check-ins in the beginning is perfect!  When you implement this consistently you’ll retrain your Vagus Nerve and Autonomic Nervous System to breathe more deeply as your normal way of breathing.

When you’re body is absorbing the oxygen from breathing deeply,your heart and mind are better supported to operate in harmony – choherently.  You’ll be able to think more clearly and manage your internal energetic frequency.

Energy Frequency/Emotions
While you’re checking on your breathing, evaluate your energetic vibration – meaning, evaluate your emotions.  Are you feeling happy/grateful/LOVE? If you aren’t … what ARE you feeling?  Is it anxious, angry, worried, resentful, stressed or overwhelmed?  All of these are fear energies and will magnetically attract to you expereinces of the same energy!  Evaluate your energy as you take you deep breaths and take the action steps necessary to shift out of the feelings that are less than LOVE fear back to LOVE/gratitude/appreciation feelings.

When I presented my first Game of Life Mastery program, the conversations in the private Facebook group took an unexpected turn. Everyone began talking about the same thing:  the dreams.

Some were vivid and felt weird.
Some were uncomfortable and emotional.
Some felt like nightmares.

I asked my angelic team what was really going on. What they shared changed everything: When your body sleeps, your mind doesn’t stop.  Your body begins processing the energy you’ve moved through during the day.  And when you’re actively growing … healing, shifting, expanding your consciousness … you’re also bringing old patterns to the surface to BE healed:
Past wounds.
Buried emotions.
Outdated beliefs.
Even stored trauma.

All of it begins to unwind and that process shows up in your dreams.

So those “weird” dreams that happen while you’re sleeping … aren’t random at all. They’re a sign that something inside you is changing, healing, shifting and transforming.

But here’s where it gets powerful… my angelic team gave me one simple step to share with the group. They said:

Before you fall asleep, ask your angelic team:
“Help me to only remember the parts of my dreams that benefit me during my waking hours.”

When my students began doing this, the heavy, uncomfortable dreams STOPPED and they slept more peacefully … plus they understood the guidance better because when a remembrance of a dream did come through… they knew it was Intentional … important … it was guidance.

The students began to trust what they were receiving.

Force Field Shield of Protection

When the pandemic began, the angels gave me this – that’s why it includes all viruses and bacteria (viruses could be computer, too).

Ask your angels to: Please surround me with your Diamond Steel Force Field Shield of protection filled with strength, stamina and healing love energy that deflects negativity and all viruses and bacteria.

Angel Time Warp

When you’re running late for an appointment or you’re in a time crunch to complete something, ask your angels for a Time Warp.

• BREATHE deeply and ask your angelic team for a time warp to reach your destination or complete your task “at the right time”
• Another Deep Breath – and on the exhale, drop your jaw and release the tension in your body
• Take another DEEP Breath and affirm the relief that you’ve reached your destination or completed your project on time/at the right time
• stop looking at the clock
• focus on driving or the action steps to complete your task

I’ve used this trying to cross Denver in rush hour traffic to get to an appointment.  The drive would have taken 30 minutes with NO traffic – I made it in 25 – which was physically impossible, but I did it – WITHOUT exceeding the speed limit.

I’ve also used this driving an hour away to a hair appointment.  I was ten minutes late, but my hair dresser was running late, so I actually had to wait a few minutes for HIM – I arrived at the ‘right time.’

Infuse your food and beverages with LOVE

Bless your food before you eat it – bless everything you drink – bless your vitamins and medication …

Infuse EVERYTHING you put into your body with LOVE with the intention of nourishing your body.  If you’re a Reiki practitioner, Reiki your food – AND your body – every day!

Magnifying Internal Energetic Power through Water

Water magnifies energy.  When you’re upset/crying in the shower, you magnify that energy of despair out to the universe.

No more crying in the shower!  Instead when showering, washing hands/dishes, etc., focus on GRATITUDE and broadcast the higher vibration of Gratitude/LOVE out to the universe.  Singing songs that make you feel happy while you’re in the shower are the perfect support!

“I Am” Empowered Affirmations

Affirmations – when used correctly – ALWAYS WORK!
~ Dr. Anne Marie Evers

Affirmations are ENERGY Containers that when used properly support you to manifest your heart’s desires.  “When used properly” means the vibration of your internal energy – your emotions and feelings – align WITH the words of your affirmation.

When your emotions and feelings are in alignment, you can FEEL – in your body – the excitement and JOY of your affirmation when you say it, think of it and write it.  If you don’t feel the JOY emotions, this is a RED FLAG to observe the energy you DO feel and learn why you’re not in alignment with your affirmation container.

Observe – learn why
Shift your less than LOVE energy to LOVE

The journey to fully shift will reveal to you energy – emotions/feelings/beliefs/thought patterns – that have been blocking you from manifesting your dreams.

Be sure to download the audios to all your devices!

I AM #1 – click here to download
I embrace change and open the way to flow in ease and grace. I welcome the opportunities that are revealed, knowing I am divinely guided.

I AM #2 – click here to download
I embrace what I am grateful for with presence and focus. I am a magnet for more to be grateful!

I AM #3 – click here to download
Miracles occur naturally. I am a miracle magnet. My life is magnificently miraculous!!

I AM #4 – click here to download
I forgive myself and release the need to hold on to regret and pain. I am free of the past and live only in the present moment. I embrace the light of love and attract like a magnet more love to me and my life experience.

I AM #5 – click here to download
I accept, approve and love myself. I am a magical light of love. I can be, do and have anything I want. I am good enough. I am worthy. I am deserving. I ask for and receive angelic help to create my most miraculous life!

I AM #6 – click here to download
I release the need to worry about things I cannot control. With that release, I am free to enjoy my life, knowing my angels have my back.

I AM #7 – click here to download
I see beyond the illusion of lack and emphatically embrace all that I am grateful for. I am a magnet for prosperity – all that makes my heart sing with joy.

I AM #8 – click here to download
I AM an unlimited connection to universal abundance and prosperity. I soak up prosperity like sunshine!

I AM #9 – click here to download
I have everything I need to create and live the dreams of my heart. I am powerful!

I AM #10 – click here to download
I AM the Rock Star of my life! I have all the tools, strength and stamina I need to create and live the life I love. I’m excited to learn what happens next!

I AM #11 – click here to download
I am deeply and clearly connected with my angelic team. I use my intuition as guidance to navigate my life with ease and grace.

I AM #12 – click here to download
I look fear in the eye and stare it down as the native nothing illusion that it is. I AM Fearless! Strong! And Powerful!

I AM #13 – click here to download
I release the need to hold on to old ‘baggage’ – I am free to create and live the life that makes my heart sing with joy!

I AM #14 – click here to download
I am creative, I am brilliant. I am limitless! I breathe in the breath of God; invigorating my mind, body and spirit. I love me!

I AM #15 – click here to download
I step outside my comfort zone and fearlessly embrace the knowing that I am good enough, worthy and deserving to be, do and have what I want. My intuition guides my action steps from within to without. I manifest what I want.

I AM #16 – click here to download
I accept that I am in charge of my internal energy – not the chaos around me. I embrace my unrestrained motion forward – I am limitless!

Cleanse Clear Bless Your Home

Unless you’ve just cleansed, cleared and blessed your home, there’s stagnent energy in your house.  Energy lingers – it’s there even though you don’t see it – from disagreements, violent TV, negative news, etc. – plus our general clutter.  I got the words I use in this ceremony/ritual from a cassette tape by John Edward, then I’ve adapted it to make it mine through the years.  I personally usually use a white candle instead of sage because the smoke from the sage sometimes upsets my sinuses.  Remember, intention is EVERYTHING.  Take the info in the PDF and make it your own!

Click here to download the PDF

Wow… I look different.

When you elevate your internal vibration, you’ll discover that when you look in the mirror, you don’t look the same.  It’s because you’re actually changing the cells of your body – you’re upleveling.  When you grow spiritually, the human body changes – and the energy you’re shifting into must acclimate to this New You.  Be gentle with yourself.  Drink lots of water, get more sleep when you need it.