Essential Support Tools to:

Support Your Mental Health, Empower You

and Boost Your Immune System!

Action Step:  Take a DEEP Breath!!

When was the last time you took a really deep breath – when you were NOT exercising?

Don’t dismiss how POWERFUL breathing deeply is and what the SIMPLE act of implementing the Action Step of breathing deeply into your daily life will do to not only boost your immune system, but improve your life!

Consistently throughout your day take full deep breaths of life sustaining oxygen and:

  • Boost your immune system!
  • Say good-bye to brain fog and focus better
  • Nourish your vital organs – especially your brain
  • Create a deflection shield from negativity and fear
  • Experience more energy and feel better

The video below is from the foundation basics of my manifesting miracles membership.

Deep Breath & Ground

Breathing deeply and grounding yourself takes less than 30 seconds!

Right Click to download the audio.

Breathe Deeply & Ground Transcript

Take a really deep breath and as you exhale send roots from your feet down into Mother Earth. Take another deep breath and pull that love of Mother Earth back up through her soils to your heart grounding yourself.

Suggested times to take a Deep Breath:
  •  stand up or sit down
  • get into bed
  • deep breathe into sleep
  • every time you say a prayer
  • wake up
  • go to the bathroom
  • wash your hands
  • before and after eating
  • every time you focus on gratitude
  • get dressed
  • put on or take off shoes
  • move from one room to another
  • get in your car
  • stop signs and lights
  • see a white auto
  • every time your phone makes a sound
  • every time you look at your phone
  • set a timer on your phone to remind you!

Love is the most powerful magnetic force in the universe.

~ Florence Scovel Shinn, The Game of Life and How to Play It

Action Step: Consciously Choose Love & Gratitude

Truth:  Intention IS Everything.

YOU have the power to consciously choose what energy you vibrate in – no matter what’s going on around you.

Consciously choose every day to BE the energy of Love and gratitude!

If you’re not consciously choosing what energy you wish to BE, then your energy is defaulting to whatever is prevalent in your subconscious.  With the fear energy of worry and levels of panic over the Coronavirus, you don’t want your default to be fear – so consciously choose the energy you wish to BE.

Writing:  I consciously choose to BE the energy of Love and Gratitude in your journal or even on a napkin grounds and anchors that intention — and Intention is Everything.

Action Step: Send/Infuse Love

SET the INTENTION:  Infuse your day – all the people and experiences both known and unknown with LOVE energy.  This action step manages and focuses your energy to create the highest possible outcome of your daily experience.

How to Send/Infuse Love Video

How to Send/Infuse Love video Transcript

This video will show you how to powerfully “Send Love”.

Florence Scovel Shinn teaches us in The Game of Life and How to Play It to bless situations and people that we’re out of alignment with. Why? To shift our energy to a loving vibration to create a higher outcome.

I take “blessing” someone or something to a more descriptive expression by teaching “Sending Love” to a person or situation.

This is how you do it:

Step #1 Acknowledge and Accept
Acknowledge and accept that you’re “sideways” or “not in agreement with” or “out of alignment with” or maybe “furious” 😉 with someone and/or a situation.

Acknowledging and accepting stops that internal fight between that’s going on inside brain because you see what a person or situation is, but you want something different.

Acknowledgment and acceptance begins the dissipation of that resistance energy that you’re feeling at not being in agreement with that person or experience.

Acknowledgment and acceptance neutralizes the fear energy and opens the way to create a higher outcome.

Step #2 Decide and be Willing
Decide you want to create a higher outcome and you’re willing to shift your energy to do it.

Making a conscious decision takes your power back from the subconscious archive of negative experiences being in charge.

Step #3 Call in Angelic Team
I call in my angelic team and ask them to help me form a circle and put either the person or the situation (or both) in the circle. Most of the time a deceased loved one will come in and join me, too.

Step #4 Focus Love into Light
From the decision of wanting to create a higher outcome, I focus all the love of my heart – my loving desire for a higher outcome – and “send it” to the person or situation (or both) that are in my angelic circle.

I “send” love energy by focusing the love within my heart on them – this focus takes on a vision of light from me and my heart to the person/situation. The angels do the same thing and the person and/or situation that’s in the center of the circle begins to glow with this light of love. The darkness of the anger and frustration that we’re feeling transmutes to love through the light.

The love energy, that loving light energy, opens the way for a higher outcome to be achieved PLUS when we “Send Love” sincerely from our heart, we shift our internal energy from fear to love – remember we can’t be in both at the same time. We’re either in love energy or fear energy. Sending Love shifts us to love and that’s where our power is — and…. as we know…

“LOVE is the most powerful magnetic force in the universe.”

Step #5 Action Steps
Ask your angels if there are any action steps for you to take to support creating a higher outcome. Sometimes that action step is to simply move forward worry free – no more fretting or worrying because you’ve done all you can do. You’re no longer blocking a higher outcome – the way is now open. Just be alert in case your angelic team shows you an action step for you to take.

One last thing… As we know… Physics teaches us that energy reacts differently when it’s observed, so allow yourself to “see” your focused love as light moving from your heart to the person or situation in your angelic circle.

This experience is yours – you can put the situation and everyone involved in your circle at the same time if you wish, or you can do one person at a time and the situation separately, whatever feels right for you. If you’re emotionally charged with anger for someone, you may want to begin “Sending Love” to the situation, then move on to the people involved.

Best of all, these 5 steps, once you know how to do them can take as little as moments… I’ve done this standing in line at the post office – I walked in really angry, called my angels in, “Sent and Love” light to the person I was angry with, right there in the circle while I stood in line, then walked out a different person with a smile on my face.

If you need help with this, there are support tools in the Manifesting Mastery Library to help you:

* The Healing Circle of Love meditation
* Create Your Heaven on Earth full program

And, Amy and I are here to answer any questions you have! We’re here to support you!

Angelic Circle of Love for You

Right click here to download the audio of Kate calling you into the Angelic Circle of Love.  6:54 minutes

Angelic Circle of Love for YOU Transcript

The angels and I want you to know how deeply, profoundly loved you are. No matter where you are across the soils and waters of Mother Earth… we come together… as one in a safe space of love. Together, the angels and I form a safe supportive love container – a circle of love for you…

So lets take a really deep breath… and fully exhale… releasing the toxins our body has been holding on to… And just take another deep breath…

“Love” is the most powerful magnetic force in the universe – and in the vibration of love… I ask you to get comfortable…. close your eyes… and with another deep breath… I ask your angels to come in close… so that you feel their love for you.

Now just take another deep breath and envision….

…. taking the hand of your angels – one on your left and one on your right.

Together, you and I and your loving angels, we form that circle… that circle of love… holding hands… with love conveying from one to another…

Now, I ask you to step forward into the center of the circle…

From this safe space of the love vibration, the angels and I, we send all the love of our hearts to you….

The love energy of our circle holds you, suspended in time… surrounded and infused with pure, love energy… Breathe it in… Breathe in the light of our love…

We hold you in the light of the powerful, limitless spiritual BE-ing of love and light that you are…

We hold you in the knowing that it’s your birthright to be, do and have all that makes your heart sing with joy – to experience your version of heaven on earth — now and always…

We support you to manage and control your manifesting energy of love to create your happiest, most magnificent life…

By coming together in this beautiful circle of love we magnify the Power of Two exponentially! And with a very deep breath… you feel that power growing within you.

Breathe in… just how truly limitless you are!

Accept the truth… the truth that you have the power to manifest the highest possible outcome in all your relationships, your life situations and experiences.

YOU have the Power!

Now with another deep breath… we ground this loving energy…..

See roots from your feet travel into the loving soils of Mother Earth, down to the core light of love within her.

With a deep breath pull her loving, healing energy up through the soils to your feet, up your legs to your heart.

When you’re ready, open your eyes… bringing with you… the power of Love Energy…

Healing Circle of Love

Right click here to download the Healing Circle of Love meditation.

Action Step: Meditation to Relieve Stress

The health benefits of meditation are endless, but sometimes it’s really challenging to quiet our mind chatter.  Below I share a very simple process to quiet that mind chatter.  I share this with permission of the Chopra Center.

You may use the Quiet Your Mind Exercise to lead you into your meditation.  If you prefer a guided mediation, I’ve included a few here and I have several for sale on the MasterClasses & Meditations web page.

Quiet Your Mind Exercise Details

Click here to download.  4:18 minutes

Quiet Your Mind Exercise ONLY

Click here to download.  2:38 minutes

Quiet Your Mind Exercise Transcript

Note: There are questions asked during this meditation. When they are asked, don’t get hung up on trying to answer them – simply LIVE the questions and life will move you into the answers.

Place your feet flat on the floor. With your hands gently in your lap, palms up and close your eyes.

Focus your attention on your heart and take a deep breath in. Slowly exhale.

Take another slow, deep breath in…

Now shift your focus to gratitude of the blessings in your life. Embrace things that you are grateful for.

Feel the emotional fulfillment of gratitude. Take deep, full breaths of gratitude.

Ask yourself these questions – don’t try to answer, just ask:
Who am I?
What do I want?
What’s my purpose?
What makes me happy?

Now simply allow yourself to be aware of your physical body. Your hands in your lap – your feet flat on the floor.

Now focus again on your heart – allow yourself to hear the beating of your heart as a sound or feel it as a sensation.

Take a few deep breaths in – Stretch!

Each step of the meditation initiates specific changes in the brain to create life changing shifts when practiced regularly. Focusing on Gratitude from a relaxed state hardwires the brain for emotional fulfillment.

Shifting your awareness to questions while in this relaxed state activates cognition and thought.
The experience of “feeling” your body ignites the state of being coherent in the moment.

Focusing on the beating of your heart as a sound or a sensation completes the circle of the experience quieting your mind and lowering your blood pressure.

Action Step:  Meet Your Worry Angel

Did you know you have your very own Worry Angel who is ready and willing to take your worries to make your life easier?  Well… you do!  Meet your Worry Angel and keep him employed!!

Click here for the full program that includes the guided meditation.  48:40 minutes

Click here for the guided meditation – only.  8:46 minutes

Click here for the “3 Simple Steps to BE Worry Free” pdf file.

Meet Your Worry Angel - meditation transcript

Close your eyes and place your feet flat on the floor.

We begin with a prayer… Father, Mother God, Creator of All That Is. We are grateful for this opportunity to connect with you, as One… We ask that only those of the light be allowed to communicate with us. We ask to meet our Worry Angel and ask for his assistance to release us from the stress and fear of worry.

In Gratitude,

Take a deep breath in and see roots extending from your feet, down into the soils of Mother Earth. They travel deeper and deeper into the center of Mother Earth to the core light of energy within her. Pull the vibrant healing light energy back up through the soils to your feet, up through your legs, to your heart.

Now go out through the top of your head to the crystalline matrix above. Allow yourself to feel the gentle tug of its energy as you connect with the matrix. Pull the healing light energy of the Crystalline Matrix back down through the top of your head to your heart.

Breathe deeply and expand the grounding healing energies of Mother Earth and the crystalline matrix within your heart.

Breathe in deeply and allow this healing light energy to expand outside your heart to the room around you.

Breathe in the light….
Exhale the light…

Through the light you see an angel coming toward you – this is your worry angel. He is carrying in his hands a kettle for your worries. Notice how big he is, what color his hair is and the size of the kettle that he carries. When he reaches you, you see he is smiling and very happy to see you – very happy that you are making the effort to see him – and over the moon happy that you will be working together.

He hugs you warmly and looks directly into your eyes and says…

“It isn’t your job to worry. Your job is to love, laugh and experience joy! It is my job as your worry angel to take your worries.”

He holds out a heart to you as a gift and says, “You are forever loved more than your human heart can understand. Know that I am always with you and it is MY job to take your worries.”

Now he places his hand on your shoulder and shows you a vision of you lying in your bed. This aspect of you asks your worry angel to join you and take your worries. The worry Angel comes to your bedside carrying the empty kettle and places it on the floor beside you. This aspect of you then visualize placing your worries on the bed and pushing them off the side into his “worry kettle” as he stands by and watches. You think you are finished, but you see your worry angel lean over the bed and touch your shoulder – immediately you remember something else you are worrying about, so you place it on the side of the bed and push it off the bed into his kettle. Your Worry Angel smiles and picks up the kettle and takes it to God.

When this aspect of you falls asleep, your worry angel returns with your worries that have been transformed to golden love and carefully pours the golden love over your sleeping form. You smile in your sleep as you feel the love surround you.

This aspect of you wakes feeling rested, refreshed and excited about your day.

Your Worry Angel turns to you and hugs you again and tells you, “I’m So happy to be working with you to make your life easier!”

Ask your worry angel his name – know that the first name that pops into your head is his.

Your worry angel holds the Worry Kettle before you and invites you to drop in any worries that are on your mind in this moment.


Give your Worry Angel a huge hug and commit to him that you will invite him to take your worries when you go to bed tonight.

Your worry angel now takes any worries you placed in the worry kettle to God to transmute to golden love.

Now breathe in deeply and see the roots at your feet once again burrow deeply into Mother Earth to the core light within her. Take another deep breath in and pull that vibrant healing light energy up through the soils of Mother Earth up to your feet – up through your legs – up to your heart and stops.

You are fully grounded and returned to the physical world.

Action Step:  Distant Healing

Scientists are proving that distant healing does hold value.

We’re all connected and again… intention is everything!

I recommend distant healing in the form of Reiki Healing and Eir Healing to significantly reduce stress, worry and anxiety while empowering you with a deep sense of peace, confidence, stamina and well being.  Plus these healing modalities compliment western medicine.

See below for recommended practitioners.

Action Step:  Drumming

The action of drumming holds tremendous benefit to the human body, mind and spirit e.g. lower blood pressure, reduce stress, raise your vibration to love energy, promote quieting of the mind for meditation.  There is a lot of scientific evidence available on the internet.  I’ve included info from Dr. Christiane Northrup in the toggle.

I’ve also included a 10:35 minute video infused with Eir Healing energy.  Get quiet, relax and call in the healing by saying, “I call in the healing energy Kate sent to me” then listen in.

Click here for a link to my dear friend Rachel Keene’s drumming with Eir Healing.  Rachel has a few drumming videos on Youtube with Eir Healing energy.

I use a Remo 22″ frame drum, Remo 22″ and 16″ buffalo drums that I purchased from Amazon.  I painted the frame drum and the sound became deeper.

Benefits of Drumming by Dr. Chrstiane Northrup

Ten Health Reasons to Start Drumming
by Dr. Christiane Northrup, DrNorthrup.com

Drumming can have positive effects on your health and may help with many conditions from stress, fatigue, and anxiety, to hypertension, asthma, chronic pain, arthritis, mental illness, addiction, and even cancer.

Here’s why drumming is good for you:


1. Makes you happy. Participate in a drum circle or take a cardio drumming class and you will see how happy it makes you. Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria.

2. Induces deep relaxation. In one study, blood samples from participants who participated in an hour-long drumming session revealed a reversal in stress hormones.

3. Helps control chronic pain. Drumming can certainly serve as a distraction from pain. And, it promotes the production of endorphins and endogenous opiates, which are the body’s own morphine-like painkillers.

4. Boosts your immune system. Studies show that drumming circles boost the immune system. Barry Bittman, MD, neurologist and President of the Yamaha Music & Wellness Institute, has shown that group drumming actually increases natural T-cells, which help the body combat cancer as well as other viruses, including AIDS.

5. Creates a sense of connectedness. Drumming circles and group drumming classes provide an opportunity for “synchronicity” in that you connect with your own spirit at a deeper level while also connecting with other like-minded people.

6. Aligns your body and mind with the natural world. The Greek origin of the word “rhythm” is “to flow.” Drumming allows you to flow with the rhythms of life by simply feeling the beat.

7. Provides a way to access a higher power. Shamans often use drumming as a means to integrate mind, body and spirit. They focus on the whole body and then integrate the healing at both the physical and spiritual level by drumming, which connects spiritual forces.

8. Releases negative feelings. The act of drumming can serve as a form of self-expression. You can literally drum out your feelings. When held, negative emotions can form energy blockages. The physical stimulation of hitting the drums can help remove those blockages. Drumming has even been used therapeutically to help addicts deal with their emotions.

9. Puts you in the present moment. While drumming you are moving your awareness toward the flow of life. When you are flowing with the rhythm of life you cannot be caught up in your past or worrying about your future.

10. Allows for personal transformation. Drumming stimulates creative expression. When you drum in a group, you not only get to self-express, but you get feedback from the other drummers. It’s the equivalent of talk therapy! Drum circles provide a means of exploring your inner self, and expanding your consciousness while being part of a community.

Action Step:  Chaos Flush Energy Attunement

Flush stress from your body and thoughts!  When activated, the Chaos Flush energy system works quickly and thoroughly to flush away less than love energy that collects in your energy fields – e.g. stress, anxiety, worry, frustration.  The more upset you are, the more powerfully you feel the drain of less than love energy.

See below for attunement info.

Action Step:  EFT – Emotional Freedom Technique

EFT soothes the body and opens the way for peace, balance and the managment of our internal energy.

Click here for the Tapping Solution.

Click here for a guided tapping sequence to release coronavirus anxiety.

Action Step:  The Sedona Method® of Release

The Sedona Method® of Release is an incredibly simple and extremely powerful process that releases negative thought patterns/beliefs, feelings and emotions and and is shared with permission of Sedona Training Associates.  Use the toggle below to access the details and directions.

The Sedona Method® of Release

Make yourself comfortable; ask your guides and angels to surround you with God’s Divine White Light.  Breathe slowly and deeply to help you focus within.

Step 1: Focus on one of the negative beliefs or thought patterns you have about yourself that you discovered in the previous exercise.  Allow yourself to experience and feel FULLY the negative-ness of the belief or thought pattern.  Embrace the negative feelings of the belief or thought pattern.  Welcome the negativity into your body freely and completely. 

It sounds counter productive to “embrace” something that you are trying to “re-lease,” but it isn’t.  By fearlessly embracing the negative beliefs and thought patterns you show active faith – you’re facing your fears.  You’re actually releasing the negativity by embracing it into the God Part within you!

Step 2: Ask yourself:  Could I let this feeling go? Answer the question honestly with the first answer that comes to you – “yes” or “no.”  No matter what the answer, try again to embrace the feeling to you – can you find the feeling?  Embrace it to you.  Go on to Step 3 no matter how you answered the question.

Step 3: Ask yourself:  Would I let this feeling go? Answer the question honestly with the first answer that comes to you – “yes” or “no.”  No matter what the answer, try again to embrace the feeling to you – can you still find the feeling within you?  If so, embrace it to you.  Go on to Step 4 no matter how you answered the question.

Step 4: Ask yourself:  When will I let this feeling go? Answer the question honestly.  This question gives you the opportunity to completely dissipate the feeling NOW.

Step 5: Repeat this procedure as often as necessary to be completely free of the negative-ness.

Action Step:  Relieve Uncomfortable Dreams

Our body processes the energy of experiences during our sleep.  Sometimes that energy process manifests as uncomfortable dreams.

To relieve the uncomfortable dreams do this:  Before you fall asleep ask your angels to help you to only remember the parts of your dreams that benefit you during your waking hours.

Then if you do remember something from an uncomfortable dream, know that it holds a message for you.  Ask your angels to show you what the message is.  They will.

Action Step:  Music, Sing, Dance & Laughter

Incorporate music, singing and dancing into your daily routine as much as possible to relieve stress and lift your vibration to love energy.  Ask your angels to send you laughter every day.

Action Step: 

Listen to the 5 Day Mini Vacation with Your Angels Program

Day #1

Meet Your Worry Angel

Step into BLISS when you meet your Worry Angel and learn how to give him all your worries.

Click here to download

Day #2

Shift to Gratitude

Shift your reality to the prosperous abundance you desire as your angels hold you in the safe space of gratitude.

Click here to download

Day #3

Embraced by Heavenly Love

Relax into the arms of your angels as they embrace you in unconditional love, healing the shadow wounds of your heart.

Click here to download

Day #4

Meet Mother Earth’s Angels

Take the hands of your angels and heal the soils of Mother Earth beneath your feet with pure love to bring peace and balance to your life and home.

Click here to download

Day #5

The Power of Intention

Open your heart to the blessings of the angels when together you set your intention to live the highest possible outcome of your dreams!

Click here to download

Services to support you:

Spiritual Energy Coaching

Spiritual Energy Coaching

Get loving support as we work with the Angels and Healers of the Light to process through painful energy that’s been holding you back and escalating your stress level.

Angel Reading

Private Angel Readings

Do you feel like your angels are sending you a message?  Get validation and guidance with a private angel reading.  You may choose a phone or email reading.

Distant Eir and Reiki Healing

Welcome the infusion of healing love energy to assist with promoting stress relief, feelings of peace, harmony and enhance quality of life.

Click here for Kate

Click here for Rachel Keene, England

Click here for Kara Morris, Colorado

Chaos Flush Attunement

Chaos Flush Attunement

Flush out chaos energy of anger, stress, overhwelm, worry and fear immediately by activating this attunement.

Meditations & MasterClasses

Meditations & MasterClasses

Thousands of people in over 90 countries have received my support.

I’m happy to serve you.

“Love is the most powerful magnetic force in the universe.”

~ Florence Scovel Shinn

Dear one…

I hope this information supports you to confidently remain worry and stress free as much as humanly possible when there is so much chaos, fear and downright panic surrounding us.

I hold you in my prayers as healthy, safe and creating the highest possible outcome in all areas of your life.

Sending blessings, love and light,

I’m so grateful! Everything in my life is working out for my highest and best good & I’m excited to learn what happens next!