Essential Support Tools to:

Support Your Mental Health, Empower You

and Boost Your Immune System!

Action Step:  Take a DEEP Breath!!

When was the last time you took a really deep breath – when you were NOT exercising?

Don’t dismiss how POWERFUL breathing deeply is and what the SIMPLE act of implementing the Action Step of breathing deeply into your daily life will do to not only boost your immune system, but improve your life!

Consistently throughout your day take full deep breaths of life sustaining oxygen and:

  • Boost your immune system!
  • Say good-bye to brain fog and focus better
  • Nourish your vital organs – especially your brain
  • Create a deflection shield from negativity and fear
  • Experience more energy and feel better

The video below is from the foundation basics of my manifesting miracles membership.

Deep Breath & Ground

Breathing deeply and grounding yourself takes less than 30 seconds!

Right Click to download the audio.

Suggested times to take a Deep Breath:
  •  stand up or sit down
  • get into bed
  • deep breathe into sleep
  • every time you say a prayer
  • wake up
  • go to the bathroom
  • wash your hands
  • before and after eating
  • every time you focus on gratitude
  • get dressed
  • put on or take off shoes
  • move from one room to another
  • get in your car
  • stop signs and lights
  • see a white auto
  • every time your phone makes a sound
  • every time you look at your phone
  • set a timer on your phone to remind you!

Love is the most powerful magnetic force in the universe.

~ Florence Scovel Shinn, The Game of Life and How to Play It

Action Step: Consciously Choose Love & Gratitude

Truth:  Intention IS Everything.

YOU have the power to consciously choose what energy you vibrate in – no matter what’s going on around you.

Consciously choose every day to BE the energy of Love and gratitude!

If you’re not consciously choosing what energy you wish to BE, then your energy is defaulting to whatever is prevalent in your subconscious.  With the fear energy of worry and levels of panic over the Coronavirus, you don’t want your default to be fear – so consciously choose the energy you wish to BE.

Writing:  I consciously choose to BE the energy of Love and Gratitude in your journal or even on a napkin grounds and anchors that intention — and Intention is Everything.

Action Step: Send/Infuse Love

SET the INTENTION:  Infuse your day – all the people and experiences both known and unknown with LOVE energy.  This action step manages and focuses your energy to create the highest possible outcome of your daily experience.

Angelic Circle of Love for You

Right click here to download the audio of Kate calling you into the Angelic Circle of Love.  6:54 minutes  Right click here to download the Healing Circle of Love meditation.

Action Step: Meditation to Relieve Stress

The health benefits of meditation are endless, but sometimes it’s really challenging to quiet our mind chatter.  Below I share a very simple process to quiet that mind chatter.  I share this with permission of the Chopra Center.

You may use the Quiet Your Mind Exercise to lead you into your meditation.  If you prefer a guided mediation, I’ve included a few here and I have several for sale on the MasterClasses & Meditations web page.

Quiet Your Mind Exercise Details

Click here to download.  4:18 minutes

Quiet Your Mind Exercise ONLY

Click here to download.  2:38 minutes

Action Step:  Meet Your Worry Angel

Did you know you have your very own Worry Angel who is ready and willing to take your worries to make your life easier?  Well… you do!  Meet your Worry Angel and keep him employed!!

Click here for the full program that includes the guided meditation.  48:40 minutes

Click here for the guided meditation – only.  8:46 minutes

Click here for the “3 Simple Steps to BE Worry Free” pdf file.

Action Step:  Distant Healing

Scientists are proving that distant healing does hold value.

We’re all connected and again… intention is everything!

I recommend distant healing in the form of Reiki Healing and Eir Healing to significantly reduce stress, worry and anxiety while empowering you with a deep sense of peace, confidence, stamina and well being.  Plus these healing modalities compliment western medicine.

See below for recommended practitioners.

Action Step:  Drumming

The action of drumming holds tremendous benefit to the human body, mind and spirit e.g. lower blood pressure, reduce stress, raise your vibration to love energy, promote quieting of the mind for meditation.  There is a lot of scientific evidence available on the internet.  I’ve included info from Dr. Christiane Northrup in the toggle.

I’ve also included a 10:35 minute video infused with Eir Healing energy.  Get quiet, relax and call in the healing by saying, “I call in the healing energy Kate sent to me” then listen in.

Click here for a link to my dear friend Rachel Keene’s drumming with Eir Healing.  Rachel has a few drumming videos on Youtube with Eir Healing energy.

I use a Remo 22″ frame drum, Remo 22″ and 16″ buffalo drums that I purchased from Amazon.  I painted the frame drum and the sound became deeper.

Benefits of Drumming by Dr. Chrstiane Northrup

Ten Health Reasons to Start Drumming
by Dr. Christiane Northrup, DrNorthrup.com

Drumming can have positive effects on your health and may help with many conditions from stress, fatigue, and anxiety, to hypertension, asthma, chronic pain, arthritis, mental illness, addiction, and even cancer.

Here’s why drumming is good for you:


1. Makes you happy. Participate in a drum circle or take a cardio drumming class and you will see how happy it makes you. Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria.

2. Induces deep relaxation. In one study, blood samples from participants who participated in an hour-long drumming session revealed a reversal in stress hormones.

3. Helps control chronic pain. Drumming can certainly serve as a distraction from pain. And, it promotes the production of endorphins and endogenous opiates, which are the body’s own morphine-like painkillers.

4. Boosts your immune system. Studies show that drumming circles boost the immune system. Barry Bittman, MD, neurologist and President of the Yamaha Music & Wellness Institute, has shown that group drumming actually increases natural T-cells, which help the body combat cancer as well as other viruses, including AIDS.

5. Creates a sense of connectedness. Drumming circles and group drumming classes provide an opportunity for “synchronicity” in that you connect with your own spirit at a deeper level while also connecting with other like-minded people.

6. Aligns your body and mind with the natural world. The Greek origin of the word “rhythm” is “to flow.” Drumming allows you to flow with the rhythms of life by simply feeling the beat.

7. Provides a way to access a higher power. Shamans often use drumming as a means to integrate mind, body and spirit. They focus on the whole body and then integrate the healing at both the physical and spiritual level by drumming, which connects spiritual forces.

8. Releases negative feelings. The act of drumming can serve as a form of self-expression. You can literally drum out your feelings. When held, negative emotions can form energy blockages. The physical stimulation of hitting the drums can help remove those blockages. Drumming has even been used therapeutically to help addicts deal with their emotions.

9. Puts you in the present moment. While drumming you are moving your awareness toward the flow of life. When you are flowing with the rhythm of life you cannot be caught up in your past or worrying about your future.

10. Allows for personal transformation. Drumming stimulates creative expression. When you drum in a group, you not only get to self-express, but you get feedback from the other drummers. It’s the equivalent of talk therapy! Drum circles provide a means of exploring your inner self, and expanding your consciousness while being part of a community.

Action Step:  Chaos Flush Energy Attunement

Flush stress from your body and thoughts!  When activated, the Chaos Flush energy system works quickly and thoroughly to flush away less than love energy that collects in your energy fields – e.g. stress, anxiety, worry, frustration.  The more upset you are, the more powerfully you feel the drain of less than love energy.

See below for attunement info.

Action Step:  EFT – Emotional Freedom Technique

EFT soothes the body and opens the way for peace, balance and the managment of our internal energy.

Click here for the Tapping Solution.

Click here for a guided tapping sequence to release coronavirus anxiety.

Action Step:  The Sedona Method® of Release

The Sedona Method® of Release is an incredibly simple and extremely powerful process that releases negative thought patterns/beliefs, feelings and emotions and and is shared with permission of Sedona Training Associates.  Use the toggle below to access the details and directions.

The Sedona Method® of Release

Make yourself comfortable; ask your guides and angels to surround you with God’s Divine White Light.  Breathe slowly and deeply to help you focus within.

Step 1: Focus on one of the negative beliefs or thought patterns you have about yourself that you discovered in the previous exercise.  Allow yourself to experience and feel FULLY the negative-ness of the belief or thought pattern.  Embrace the negative feelings of the belief or thought pattern.  Welcome the negativity into your body freely and completely. 

It sounds counter productive to “embrace” something that you are trying to “re-lease,” but it isn’t.  By fearlessly embracing the negative beliefs and thought patterns you show active faith – you’re facing your fears.  You’re actually releasing the negativity by embracing it into the God Part within you!

Step 2: Ask yourself:  Could I let this feeling go? Answer the question honestly with the first answer that comes to you – “yes” or “no.”  No matter what the answer, try again to embrace the feeling to you – can you find the feeling?  Embrace it to you.  Go on to Step 3 no matter how you answered the question.

Step 3: Ask yourself:  Would I let this feeling go? Answer the question honestly with the first answer that comes to you – “yes” or “no.”  No matter what the answer, try again to embrace the feeling to you – can you still find the feeling within you?  If so, embrace it to you.  Go on to Step 4 no matter how you answered the question.

Step 4: Ask yourself:  When will I let this feeling go? Answer the question honestly.  This question gives you the opportunity to completely dissipate the feeling NOW.

Step 5: Repeat this procedure as often as necessary to be completely free of the negative-ness.

Action Step:  Relieve Uncomfortable Dreams

Our body processes the energy of experiences during our sleep.  Sometimes that energy process manifests as uncomfortable dreams.

To relieve the uncomfortable dreams do this:  Before you fall asleep ask your angels to help you to only remember the parts of your dreams that benefit you during your waking hours.

Then if you do remember something from an uncomfortable dream, know that it holds a message for you.  Ask your angels to show you what the message is.  They will.

Action Step:  Music, Sing, Dance & Laughter

Incorporate music, singing and dancing into your daily routine as much as possible to relieve stress and lift your vibration to love energy.  Ask your angels to send you laughter every day.

Action Step: 

Listen to the 5 Day Mini Vacation with Your Angels Program

Day #1

Meet Your Worry Angel

Step into BLISS when you meet your Worry Angel and learn how to give him all your worries.

Click here to download

Day #2

Shift to Gratitude

Shift your reality to the prosperous abundance you desire as your angels hold you in the safe space of gratitude.

Click here to download

Day #3

Embraced by Heavenly Love

Relax into the arms of your angels as they embrace you in unconditional love, healing the shadow wounds of your heart.

Click here to download

Day #4

Meet Mother Earth’s Angels

Take the hands of your angels and heal the soils of Mother Earth beneath your feet with pure love to bring peace and balance to your life and home.

Click here to download

Day #5

The Power of Intention

Open your heart to the blessings of the angels when together you set your intention to live the highest possible outcome of your dreams!

Click here to download

Services to support you:

Spiritual Energy Coaching

Spiritual Energy Coaching

Get loving support as we work with the Angels and Healers of the Light to process through painful energy that’s been holding you back and escalating your stress level.

Angel Reading

Private Angel Readings

Do you feel like your angels are sending you a message?  Get validation and guidance with a private angel reading.  You may choose a phone or email reading.

Distant Eir and Reiki Healing

Welcome the infusion of healing love energy to assist with promoting stress relief, feelings of peace, harmony and enhance quality of life.

Click here for Kate

Click here for Rachel Keene, England

Click here for Kara Morris, Colorado

Chaos Flush Attunement

Chaos Flush Attunement

Flush out chaos energy of anger, stress, overhwelm, worry and fear immediately by activating this attunement.

Meditations & MasterClasses

Meditations & MasterClasses

Thousands of people in over 90 countries have received my support.

I’m happy to serve you.

“Love is the most powerful magnetic force in the universe.”

~ Florence Scovel Shinn

Dear one…

I hope this information supports you to confidently remain worry and stress free as much as humanly possible when there is so much chaos, fear and downright panic surrounding us.

I hold you in my prayers as healthy, safe and creating the highest possible outcome in all areas of your life.

Sending blessings, love and light,

I’m so grateful! Everything in my life is working out for my highest and best good & I’m excited to learn what happens next!