I fearlessly take steps outside my comfort zone. Everything is working out for my highest and best good.
Module #4 - Chapter - The Game
Bonus Info – Quite Your Mind exercise – shared with permission of the Chopra Center
I love this simple exercise to help quiet the mind for meditation, sleeping, ==> calming down! I hope you will, too!
Quiet Your Mind audio with details: click here to download
Quiet Your Mind audio exercise ONLY: click here to download
Transcript PDF: Quiet Your Mind to download
Quiet Your Mind exercise - full details
Quiet Your Mind exercise - ONLY
Module #1 - Chapter - The Game
When we go to sleep our brains continue to process the events/energy of the day. When we set the intention to improve our lives, sometimes our dreams can become strange, weird or even nightmares. When I asked the angels for help with this, they gave me this simple action step:
Before going to sleep, ask your angels to help you to only remember the parts of your dreams that will benefit you during your waking hours.
As a result, you will probably not remember your dreams at all. If you do remember, the dream holds a message for you – and sometimes, the message is not literal.
Dream Example: the toilet overflows. If this were my dream, I would know that change is happening for me, because I know that water in a dream means change.
Module #2 - Chapter - The Game
Module #3 - Chapter - The Game
In 2012 I created and published the With Love from Your Angels ~ a guided Workbook & Journal. This section from the workbook guides you step by step how to work with your angels to:
- face and flesh out painful, negative energy of a life situation, event or relationship
- create and anchor your safe space
- show you where the energy was birthed
- forgive and disconnect
- infuse love
Click here to download the PDF. You have my permission to print this section for yourself only.
If you would like to own this workbook/journal, click here to order it from Amazon US.