Finding Your Way Out of Stress and Survival Mode
A Self-Guided Experience with Kate Large
Have you ever noticed...
...that for just a few seconds after you wake up...
everything feels okay?
Then...
you remember.
You remember the anxiety that carried over from yesterday.
The bills.
The responsibilities.
The uncertainty.
The worry.
And you feel the tension of stress...
then before your feet even touch the floor...
your shoulders tighten... your body tenses... you feel heavy...
and maybe... you sigh... deeply.
If that feels familiar...
You're not weak.
And you're not failing.
Take a slow... deep breath... and accept this...
All those thoughts and feelings... they've wrapped you in survival mode and it's time for some stress relief.
Survival mode isn't who you are...
Survival mode is triggered by stress and is a state-of-being.
A state-of-being that becomes so familiar... that you begin believing it's just how life is supposed to feel.
Over time, constant stress begins to whisper a mantra to your consciousness... "just let me get through the day."
Keeping the peace - as if there is such a thing...
To make it to bedtime.
To wake up tomorrow... and do it all again.
It doesn't have to stay this way.
One of the most surprising things I've discovered...
is that when we're living in survival mode...
it's as if our energy has been shrink wrapped to our body...
and there's not enough energetic movement left to even think...
I remember the first time I gave voice to this vision of energy - it was during a LIVE zoom call.
I watched an entire room of faces suddenly change.
They could see it.
They could feel it.
And they finally understood why they couldn't think clearly.
Why they couldn't focus.
Why they felt exhausted.
There wasn't anything "wrong" with them.
Their energy had simply become consumed with just getting through the day... surviving.
Imagine...
what it would feel like...
to breathe deeply...
and begin unwrapping that energy.
To think more clearly.
To feel calmer.
To stop believing that every day has to feel challenging, difficult, hard... stressed.
And feel relief...
That's exactly what we'll begin doing together.
This Self-Guided Experience Includes
The complete recorded LIVE workshop: Say Good-Bye to Survival Mode
Guided breathing practices
Kate's Quiet the Mind meditation plus additional guided meditations
Simple action steps you can begin using immediately
And downloadable resources to support your journey long after the workshop ends
Move through the experience at your own pace.
Pause.
Reflect.
Repeat the meditations.
Absorb their support.
When stress triggers survival mode...
and life feels heavy again...
return to this experience.
It will speak to you more deeply every time.
Is this experience for you?
This self-guided experience was created for you if...
* stress has become your constant companion...
* your mind feels like it never stops...
* you wake up already exhausted...
* you've read the books... listened to the podcasts... taken classes... yet still find yourself slipping back into stress..
* you're ready to understand what's really happening beneath the surface... and begin changing it.
A note from Kate
For years... {heavy sigh...} yeah... years...
I didn't know I was living in survival mode at an intense level of stress.
I thought the way I felt was normal... and life was supposed to feel that hard... after all... it always had been.
Learning what survival mode really is and how to manage it... changed - my - life.
I began to feel relief...
But relief didn't miraculously happen...
it took a minute...
relief is an experience of... one breath... one realization... one support tool at a time.
That's why I created this workshop.
To give you an experience...
with insight and tools that guide you to remember the power within... that has been waiting for you.
I'd love to walk beside you.
Let's begin here.
Begin your self-guided Stress Relief from Survival Mode experience.
This self-guided experience includes the complete recording of my LIVE Say Good-bye to Survival Mode Workshop.
Option 1: Workshop Only $77
After your payment is completed at PayPal, you will be redirected back to this website to complete your registration. If you are NOT redirected, reach out to Kate.
Option 2: if you need it... a bridge from inspiration to implementation
Workshop + 45 Minutes Personal Integration Session with Kate $225
After your payment is completed at PayPal, you will be redirected back to this website to complete your registration. If you are NOT redirected, reach out to Kate. Kate will reach out to you to schedule your appointment.